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Life Worth Living
Life Worth Living
  • Home
  • DBT Philosophy
  • Mindfulness
  • Emotional Regulation
  • Distress Tolerance
  • Relationship Effectiveness
  • Family & DBT
  • Therapeutic Oasis
Image of a young woman listening to music with headphones
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  • 1 minute read

Music as a Therapeutic Oasis

  • byRebecca Nelson
  • January 31, 2020
  • 515 views
Get your headphones ready! This week, we’ll be doing a fun but simple and stimulating exercise that lets…
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  • 3 minute read

Wise Up to Wise Mind

  • byPatty Shutt
  • January 23, 2020
  • 716 views
Quote: All that you have is already within you. – Ram Dass During the most difficult times, amid…
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  • 2 minute read

PLEASE Skills … Food for Thoughts (& Feelings!)

  • byChristie Caggiani
  • January 16, 2020
  • 623 views
Believe it or not, we can learn a lot about basic emotional regulation from watching children. Not babysitting……
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Photo of a woman writing on a Notebook
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  • 3 minute read

Do the Pros and Cons Before Acting

  • byNicole Friedman Psy.D.
  • January 9, 2020
  • 990 views
Self-harming behavior isn’t good, but it’s not 100% bad either. Let me explain. The idea that there are…
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  • 2 minute read

Re-Explore Your Relation Needs

  • byRebecca Nelson
  • January 3, 2020
  • 725 views
When was the last time you thought about your relationship with those around you in your life? When…
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  • 2 minute read

A New, New Year’s Tradition

  • byAnni Johnston
  • December 27, 2019
  • 735 views
Don’t let this year just be another year. Make this year your year. Make it the year. This…
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  • 3 minute read

The Gift of One-Minded Attention

  • byNicole Davis
  • December 20, 2019
  • 705 views
Remember when you were a child and you couldn’t wait to be an adult? You couldn’t wait to…
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Image of a teen staring at the ocean holding a surfboard
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  • 5 minute read

Learn to Ride the Wave

  • byPatty Shutt
  • December 13, 2019
  • 1.0K views
Struggling is a constant in life, but letting it get to you is not a certainty. You have…
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Photo of a woman reading a book with an elderly woman
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  • 2 minute read

Contributing: A Wise Mind ACCEPTS Skill

  • byAshley Leising
  • December 6, 2019
  • 816 views
How do you react to pain? What are you inclined to do to deal with your suffering? It…
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  • 3 minute read

PLEASE During the Holidays

  • byStephanie Burstein
  • November 29, 2019
  • 667 views
Tis’ the season for holiday fun, but also holiday stress! During this time of the year, balancing life…
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