Options for Solving any Problem
Back in September, I found myself on my couch, morphing into a human puddle, after making the decision…
Options for Solving any Problem
Back in September, I found myself on my couch, morphing into a human puddle, after making the decision…
Do the Opposite to Find Recovery
Think Opposite. When you don’t know what to do and are pulled to act in a way that…
The Butterfly Effect
It was late one Wednesday evening and my daughter and I were doing our customary drive home from…
Using Opposite Action to Conquer the Fear and Shame of Stigma
In terms of mental illness, stigma can be defined as someone seeing you in a negative or judgmental…
My DBT House: Art Activity for All
If you’ve participated in DBT, you may be familiar with the “DBT House of Treatment”. This DBT House…
Top Five Tips for Managing Media-Induced Stress
I have to admit — I have watched more television in the last year than I have in…
Writing Your Way to Wellness
There are many healing modalities used to release pain and suffering and improve mental health, including psychotherapy, group…
Radical Acceptance Through the Holidays and Beyond…
Radical Acceptance is the willingness to accept ourselves and our lives as it is, regardless of what curve…
Your Attention is the Best Gift
Take the NO PHONE pledge: “I will put down my phone this Holiday for ___ hrs a day…
