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Life Worth Living
Life Worth Living
  • Home
  • DBT Philosophy
  • Mindfulness
  • Emotional Regulation
  • Distress Tolerance
  • Relationship Effectiveness
  • Family & DBT
  • Therapeutic Oasis

‘Tis the Season for Dialectics: Honoring Grief and Joy During the Holidays

  • byJordan Tripi
  • December 9, 2022
  • 347 views
  • 1 share
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As December rolls in, the famous Andy Williams and those singing along declare, “It’s the most wonderful time…
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  • 3 minute read

‘Tis the Season for Dialectics: Honoring Grief and Joy During the Holidays

  • byJordan Tripi
  • December 9, 2022
  • 347 views
As December rolls in, the famous Andy Williams and those singing along declare, “It’s the most wonderful time…
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  • 2 minute read

Living Your Best Life: Cultivating Your Life Worth Living

  • byNicole Friedman Psy.D.
  • September 30, 2022
  • 355 views
Perhaps my impending 50th birthday, as well as the soon to be high school graduation of my first…
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  • 2 minute read

Building Mastery

  • byAshley Leising
  • August 5, 2022
  • 474 views
Ever struggle to do something that you know is possible? Raise your hand if you dislike writing as…
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  • 3 minute read

Mindfulness with Cats

  • byAlyssa Hickey
  • June 10, 2022
  • 358 views
If you are a cat-owner, then you know that owning a cat is far more enjoyable than what…
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  • 3 minute read

Being More, Doing Less

  • byMaureen DeLorenzo
  • May 27, 2022
  • 194 views
I recently returned from a Spring Break vacation with my children, my best friend from high school, and…
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  • 3 minute read

DBT is for the Whole Family

  • byMegan Cassidy
  • May 12, 2022
  • 271 views
It is a common belief that DBT is best suited for the individual who is struggling with emotion…
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  • 2 minute read

Willing Hands: Translating External Postures to Internal Attitudes for Acceptance

  • byJordan Tripi
  • April 29, 2022
  • 294 views
Have you ever encountered a situation and thought “This is not how it’s supposed to be”? I sure…
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  • 3 minute read

Avoiding Communication Breakdowns

  • byJamie Ginberg
  • April 15, 2022
  • 259 views
Over the past couple of months, I have found myself having to engage in numerous stressful, difficult conversations.…
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  • 2 minute read

Accumulating Positive Emotions

  • byChristine Marino
  • April 1, 2022
  • 349 views
What is something you used to love to do that you no longer do? For me, it’s ice…
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  • 3 minute read

Covid Chaos and Clarifying Priorities

  • byMaureen DeLorenzo
  • January 28, 2022
  • 359 views
My holidays were filled with countless conversations with friends and family members about how to manage our feelings…
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