Building Mastery
Ever struggle to do something that you know is possible? Raise your hand if you dislike writing as…
Building Mastery
Ever struggle to do something that you know is possible? Raise your hand if you dislike writing as…
Mindfulness with Cats
If you are a cat-owner, then you know that owning a cat is far more enjoyable than what…
Being More, Doing Less
I recently returned from a Spring Break vacation with my children, my best friend from high school, and…
DBT is for the Whole Family
It is a common belief that DBT is best suited for the individual who is struggling with emotion…
Willing Hands: Translating External Postures to Internal Attitudes for Acceptance
Have you ever encountered a situation and thought “This is not how it’s supposed to be”? I sure…
Avoiding Communication Breakdowns
Over the past couple of months, I have found myself having to engage in numerous stressful, difficult conversations.…
Accumulating Positive Emotions
What is something you used to love to do that you no longer do? For me, it’s ice…
Covid Chaos and Clarifying Priorities
My holidays were filled with countless conversations with friends and family members about how to manage our feelings…
Debunking Emotional Myths
Have you ever had the thought, “If I cry, that means I am weak?” Has anyone ever told…
Moving Forward: Using Activity in Your Life Worth Living
The messages and definitions surrounding the concept of exercise are mind-boggling. No pain no gain, push it to the limit,…