Dialectical Abstinence
Over the course of the next few months, I will be exploring the application of DBT skills in…
Dialectical Abstinence
Over the course of the next few months, I will be exploring the application of DBT skills in…
Mindful Moments
Often people struggle with learning to “OBSERVE” the moment without adding anything, and I mean ANYTHING, including labels,…
A Glimpse Into Mindfulness In City Life
Think that just because you live in the hustle and bustle of a big city that you can’t…
The Art Of Validation
Have you ever expressed yourself only to be dismissed? Or listened to someone tell a story and only…
What Does Wise Mind Feel Like?
Have you ever been stuck between two ideas, two choices, two truths, or maybe a whole bunch of…
The Missing Piece in Building a Life Worth Living
Growing up, I always had an affinity for puzzles. With countless shapes and sizes, each presented a unique…
Moving Through Emotional Urges
This short video enacts Opposite Action thru 4 different movement sequences. It illustrates how doing the opposite of…
Options for Solving any Problem
Back in September, I found myself on my couch, morphing into a human puddle, after making the decision…
Do the Opposite to Find Recovery
Think Opposite. When you don’t know what to do and are pulled to act in a way that…
The Butterfly Effect
It was late one Wednesday evening and my daughter and I were doing our customary drive home from…
