HoliDAZE: Don’t Let the Holidays Overwhelm You
‘Tis the season to be jolly, grateful, and “happy” right? Well, I can say my holidays are usually…
HoliDAZE: Don’t Let the Holidays Overwhelm You
‘Tis the season to be jolly, grateful, and “happy” right? Well, I can say my holidays are usually…
The Power of Coaching Calls
True confessions, one of my favorite shows on TV is “The Voice.” I love how people are judged…
Fake or Fiction?
Fake news. It has become the buzzwords of 2020 in light of the pandemic and the recent election.…
Building Rainbows Through Stormy Times
During this time of lingering uncertainty due to the global pandemic, along with the heightened conflict and polarization…
Welcoming in the Opposition
Peace is this moment without judgment, this moment in the heart-space where everything that is- is welcome –…
The Task at Hand: Shifting from Doing Mind to Being Mind
I used to pride myself in multi-tasking. Sometimes it felt like a necessity, but in general I never…
6 Minutes to Stress Relief
Everyone is stressed out. I know I am. And then there are those of us who were stressed…
The Eye of the Hurricane: Mindfulness of Thoughts
I tend to have a whirlwind of thoughts in my head at any given time. I am…
GIVE and You Will Get
The GIVE skill is one of those quiet wonders that DBT provides; a very simple but highly effective…
Travel Shutdowns that Don’t Shut Down Your Life
In March, the Department of Homeland Security declared the United States borders closed for all non-essential travel. Seven…
