Dialectical Abstinence byNicole DavisApril 9, 202122 views Over the course of the next few months, I will be exploring the application of DBT skills in…
Read More 2 minute read Dialectical AbstinencebyNicole DavisApril 9, 202122 views Over the course of the next few months, I will be exploring the application of DBT skills in… Read More
Read More 2 minute read Mindful MomentsbyPatty ShuttApril 4, 202139 views Often people struggle with learning to “OBSERVE” the moment without adding anything, and I mean ANYTHING, including labels,… Read More
Read More 2 minute read A Glimpse Into Mindfulness In City LifebyJaclyn ShliskyMarch 26, 202142 views Think that just because you live in the hustle and bustle of a big city that you can’t… Read More
Read More 3 minute read The Art Of ValidationbyMegan CassidyMarch 20, 202162 views Have you ever expressed yourself only to be dismissed? Or listened to someone tell a story and only… Read More
Read More 3 minute read What Does Wise Mind Feel Like?byAlyssa HickeyMarch 12, 202163 views Have you ever been stuck between two ideas, two choices, two truths, or maybe a whole bunch of… Read More
Read More 3 minute read The Missing Piece in Building a Life Worth LivingbyJamie GinbergMarch 5, 202159 views Growing up, I always had an affinity for puzzles. With countless shapes and sizes, each presented a unique… Read More
Read More 1 minute read Moving Through Emotional UrgesbyAnni JohnstonFebruary 26, 202164 views This short video enacts Opposite Action thru 4 different movement sequences. It illustrates how doing the opposite of… Read More
Read More 4 minute read Options for Solving any ProblembyRebecca NelsonFebruary 19, 2021254 views Back in September, I found myself on my couch, morphing into a human puddle, after making the decision… Read More
Read More 2 minute read Do the Opposite to Find RecoverybyRegina LukensFebruary 12, 2021108 views Think Opposite. When you don’t know what to do and are pulled to act in a way that… Read More
Read More 3 minute read The Butterfly EffectbyNicole Friedman Psy.D.February 5, 2021121 views It was late one Wednesday evening and my daughter and I were doing our customary drive home from… Read More