Balance
It’s called a balancing act, but I’m not acting. My name is Jaclyn Shlisky. I am a mother,…
Top Five Tips for Managing Media-Induced Stress
I have to admit — I have watched more television in the last year than I have in…
Writing Your Way to Wellness
There are many healing modalities used to release pain and suffering and improve mental health, including psychotherapy, group…
Radical Acceptance Through the Holidays and Beyond…
Radical Acceptance is the willingness to accept ourselves and our lives as it is, regardless of what curve…
Your Attention is the Best Gift
Take the NO PHONE pledge: “I will put down my phone this Holiday for ___ hrs a day…
A DBT Skill to Keep in Your Front Pocket
A DBT skill to keep in your front pocket this holiday season: The PLEASE skills are at the…
Focus on What Works: Mindfulness Effective Skill
Do you ever catch yourself saying, “This pandemic is so unfair, I can’t see some of my loved…
HoliDAZE: Don’t Let the Holidays Overwhelm You
‘Tis the season to be jolly, grateful, and “happy” right? Well, I can say my holidays are usually…
The Power of Coaching Calls
True confessions, one of my favorite shows on TV is “The Voice.” I love how people are judged…
Fake or Fiction?
Fake news. It has become the buzzwords of 2020 in light of the pandemic and the recent election.…
