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Life Worth Living
Life Worth Living
  • Home
  • DBT Philosophy
  • Mindfulness
  • Emotional Regulation
  • Distress Tolerance
  • Relationship Effectiveness
  • Family & DBT
  • Therapeutic Oasis

DBT is for the Whole Family

  • byMegan Cassidy
  • May 12, 2022
  • 60 views
It is a common belief that DBT is best suited for the individual who is struggling with emotion…
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  • 3 minute read

DBT is for the Whole Family

  • byMegan Cassidy
  • May 12, 2022
  • 60 views
It is a common belief that DBT is best suited for the individual who is struggling with emotion…
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  • 2 minute read

Willing Hands: Translating External Postures to Internal Attitudes for Acceptance

  • byJordan Tripi
  • April 29, 2022
  • 79 views
Have you ever encountered a situation and thought “This is not how it’s supposed to be”? I sure…
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  • 3 minute read

Avoiding Communication Breakdowns

  • byJamie Ginberg
  • April 15, 2022
  • 92 views
Over the past couple of months, I have found myself having to engage in numerous stressful, difficult conversations.…
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  • 2 minute read

Accumulating Positive Emotions

  • byChristine Marino
  • April 1, 2022
  • 157 views
What is something you used to love to do that you no longer do? For me, it’s ice…
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  • 3 minute read

Covid Chaos and Clarifying Priorities

  • byMaureen DeLorenzo
  • January 28, 2022
  • 238 views
My holidays were filled with countless conversations with friends and family members about how to manage our feelings…
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  • 2 minute read

Debunking Emotional Myths

  • byAshley Leising
  • January 7, 2022
  • 189 views
Have you ever had the thought, “If I cry, that means I am weak?” Has anyone ever told…
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  • 3 minute read

Moving Forward: Using Activity in Your Life Worth Living

  • byChristie Caggiani
  • December 4, 2021
  • 256 views
The messages and definitions surrounding the concept of exercise are mind-boggling.  No pain no gain, push it to the limit,…
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  • 3 minute read

The Art of Letting Go

  • byNicole Friedman Psy.D.
  • October 30, 2021
  • 334 views
Letting go just seems to be so much easier said than done. If only we could simply let…
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  • 4 minute read

Refreshing Your Brain: The Wonders of Water as an Emotional Regulation Tool

  • byChristie Caggiani
  • October 24, 2021
  • 193 views
I imagine it would be difficult to find a person who doesn’t know that it’s important to “drink…
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  • 3 minute read

The Beauty of Mindfulness

  • byStephanie Burstein
  • October 15, 2021
  • 183 views
Recently I said yes to a last minute trip to the Keys with one of my best friends…
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