Using Relationship Mindfulness for Effective Parenting
As a parent, have you ever yelled at your child, said something to your child that you…
Using Relationship Mindfulness for Effective Parenting
As a parent, have you ever yelled at your child, said something to your child that you…
The Dime Game
It is easy to tell someone to communicate and assert their needs, but it is a lot harder…
The Antidote to Multitasking
While trying to think of an idea for this article, I scrolled aimlessly through Instagram, Facetimed a friend,…
Exploring the Application of DBT in the Context of Addiction
As promised, albeit a bit later than planned (#lifehappens), here is the second post in my series exploring…
Mindfulness and the Gateway to Joy
In DBT skills group we often ask clients to name their joy for the day, the week or…
Are You a Carpet Concealer or a Carpet Shaker?
We all know about the concept of the fight or flight response. It is quite literally human nature.…
Simone Biles’ Choice: A Practice in Mindfulness
Last week the world was stunned to learn about Simone Biles’ withdrawal from the Olympic Games team competition.…
How I Overcame PROCRASTINATION!
While talking to my husband the other night, I let him know that I would be writing my…
Lemons to Lemonade
Have you ever found yourself in a long lasting stressful situation? Cough cough–maybe a global pandemic? LOL. During…
Does an Apple a Day Keep the Doctor Away
Pop Quiz: What is one of the easiest and most important things you can do for your mental health?…