Words are Magic: The Power of Dialectical Thinking
I can’t lie to you –I have always wanted to go to Hogwarts and be a wizard. I…
Self-Care Does not Have to Come with a Big Price Tag
What comes to mind when you hear the word “self-care”? Do you see a flash of Instagram squares…
DBT Therapy Assumptions
Every therapy operates with a certain set of basic assumptions, and DBT is no different. However, in DBT assumptions…
Moving Into Relationships with Clarity & Confidence
Tall, dark and handsome? Needs to earn a certain amount of money? Comes from a good family? Loves…
One of the Most Valuable Parenting Tools
My parents don’t care! They never listen to me! It doesn’t even matter what I say because they’ve…
Life is Incomparable
“Find out who you are and do it on purpose.” – Dolly Parton Something struck me today as…
DBT and the 12-Steps
Have you struggled with the negative effects of alcohol or substance use on your life and relationships? Have…
Music as a Therapeutic Oasis
Get your headphones ready! This week, we’ll be doing a fun but simple and stimulating exercise that lets…
Wise Up to Wise Mind
Quote: All that you have is already within you. – Ram Dass During the most difficult times, amid…
PLEASE Skills … Food for Thoughts (& Feelings!)
Believe it or not, we can learn a lot about basic emotional regulation from watching children. Not babysitting……
