A Bubble Bath Won’t Cure Coronavirus
All over social media and the news we find ourselves bombarded with ways we are told to cope…
Emotional Eating is Normal? Using the “How” Mindfulness Skills to Lean into your Food Experiences
Wow, does food take a lot of blame! It’s amazing how the mixed messages we receive about food…
Tune In or Tune Out? Mindfulness for Emotionally Intense Times
A friend with whom I sit for meditation said something very interesting the other day as we commiserated…
Managing Loss
Loss is a natural, inescapable part of a full life. Yet usually one can find ways to counterbalance…
Identifying and Expressing Needs during Quarantine
Stay at Home orders mean family members, roommates, and significant others are spending significantly more time together. This…
Radical Acceptance, Fear & Covid-19
Over the past month, news updates, alerts, and even memes focus on COVID-19. The world is indeed changing…
Regulate your Emotions: Overnight!
It’s no secret that a full night’s sleep carries numerous health benefits and is recommended for all of…
Listen From the Heart
Deep listening is a precious gift to self and others. “Deep listening is the kind of listening that…
Can We Really Boost Our Brain?
“If only there was something that magically helped me truly feel better”. A phrase I’ve heard countless times. …
Words are Magic: The Power of Dialectical Thinking
I can’t lie to you –I have always wanted to go to Hogwarts and be a wizard. I…
