Read More 2 minute read Debunking Emotional MythsbyAshley LeisingJanuary 7, 2022308 views Have you ever had the thought, “If I cry, that means I am weak?” Has anyone ever told… Read More
Read More 3 minute read Moving Forward: Using Activity in Your Life Worth LivingbyChristie CaggianiDecember 4, 2021461 views The messages and definitions surrounding the concept of exercise are mind-boggling. No pain no gain, push it to the limit,… Read More
Read More 3 minute read The Art of Letting GobyNicole Friedman Psy.D.October 30, 2021495 views Letting go just seems to be so much easier said than done. If only we could simply let… Read More
Read More 4 minute read Refreshing Your Brain: The Wonders of Water as an Emotional Regulation ToolbyChristie CaggianiOctober 24, 2021339 views I imagine it would be difficult to find a person who doesn’t know that it’s important to “drink… Read More
Read More 3 minute read The Beauty of MindfulnessbyStephanie BursteinOctober 15, 2021254 views Recently I said yes to a last minute trip to the Keys with one of my best friends… Read More
Read More 3 minute read DBT Assumptions About People and TreatmentbyRebecca NelsonOctober 8, 2021409 views In DBT, we adhere to seven assumptions that underly treatment for both clients and therapists. By definition, an… Read More
Read More 3 minute read The Embodiment of Being Perfectly ImperfectbyMegan CassidySeptember 24, 2021221 views How is it even possible to accept and love all parts of you when every direction you look… Read More
Read More 3 minute read Using Relationship Mindfulness for Effective ParentingbyAllison MoyelSeptember 19, 2021211 views As a parent, have you ever yelled at your child, said something to your child that you… Read More
Read More 3 minute read The Dime GamebyAlyssa HickeySeptember 10, 2021690 views It is easy to tell someone to communicate and assert their needs, but it is a lot harder… Read More
Read More 3 minute read The Antidote to MultitaskingbyJamie GinbergSeptember 3, 2021171 views While trying to think of an idea for this article, I scrolled aimlessly through Instagram, Facetimed a friend,… Read More