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Life Worth Living
Life Worth Living
  • Home
  • DBT Philosophy
  • Mindfulness
  • Emotional Regulation
  • Distress Tolerance
  • Relationship Effectiveness
  • Family & DBT
  • Therapeutic Oasis
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  • 4 minute read

Refreshing Your Brain: The Wonders of Water as an Emotional Regulation Tool

  • byChristie Caggiani
  • October 24, 2021
  • 217 views
I imagine it would be difficult to find a person who doesn’t know that it’s important to “drink…
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  • 3 minute read

The Beauty of Mindfulness

  • byStephanie Burstein
  • October 15, 2021
  • 194 views
Recently I said yes to a last minute trip to the Keys with one of my best friends…
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  • 3 minute read

DBT Assumptions About People and Treatment

  • byRebecca Nelson
  • October 8, 2021
  • 247 views
In DBT, we adhere to seven assumptions that underly treatment for both clients and therapists. By definition, an…
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  • 3 minute read

The Embodiment of Being Perfectly Imperfect

  • byMegan Cassidy
  • September 24, 2021
  • 188 views
How is it even possible to accept and love all parts of you when every direction you look…
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  • 3 minute read

Using Relationship Mindfulness for Effective Parenting

  • byAllison Moyel
  • September 19, 2021
  • 170 views
    As a parent, have you ever yelled at your child, said something to your child that you…
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  • 3 minute read

The Dime Game

  • byAlyssa Hickey
  • September 10, 2021
  • 347 views
It is easy to tell someone to communicate and assert their needs, but it is a lot harder…
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  • 3 minute read

The Antidote to Multitasking

  • byJamie Ginberg
  • September 3, 2021
  • 139 views
While trying to think of an idea for this article, I scrolled aimlessly through Instagram, Facetimed a friend,…
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  • 2 minute read

Exploring the Application of DBT in the Context of Addiction

  • byNicole Davis
  • August 29, 2021
  • 469 views
As promised, albeit a bit later than planned (#lifehappens), here is the second post in my series exploring…
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  • 3 minute read

Mindfulness and the Gateway to Joy

  • byPatty Shutt
  • August 22, 2021
  • 165 views
In DBT skills group we often ask clients to name their joy for the day, the week or…
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  • 3 minute read

Are You a Carpet Concealer or a Carpet Shaker?

  • byBella Caggiani
  • August 12, 2021
  • 148 views
We all know about the concept of the fight or flight response. It is quite literally human nature.…
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