Fresh Start Ahead
Ever feel like you are second guessing your life choices? Parenting strategies? Made the wrong dinner reservation? You’re…
DBT Toolkit for Disenfranchised Grief
A 60 Minutes show that I watched a few years ago best helped me to really understand what…
Diving in! Overcoming the insecurities of fully participating in your life
Back when I was just a visitor of Florida, I was content experiencing the ocean from the comfort…
DBT + Math: A Life Equation
You may be thinking, “ DBT and math in the same title?” Yes, you read that correctly! Most…
Dialectical Abstinence
Over the course of the next few months, I will be exploring the application of DBT skills in…
Mindful Moments
Often people struggle with learning to “OBSERVE” the moment without adding anything, and I mean ANYTHING, including labels,…
A Glimpse Into Mindfulness In City Life
Think that just because you live in the hustle and bustle of a big city that you can’t…
The Art Of Validation
Have you ever expressed yourself only to be dismissed? Or listened to someone tell a story and only…
What Does Wise Mind Feel Like?
Have you ever been stuck between two ideas, two choices, two truths, or maybe a whole bunch of…
The Missing Piece in Building a Life Worth Living
Growing up, I always had an affinity for puzzles. With countless shapes and sizes, each presented a unique…
