Read More 4 minute read Refreshing Your Brain: The Wonders of Water as an Emotional Regulation ToolbyChristie CaggianiOctober 24, 2021217 views I imagine it would be difficult to find a person who doesn’t know that it’s important to “drink… Read More
Read More 3 minute read The Beauty of MindfulnessbyStephanie BursteinOctober 15, 2021194 views Recently I said yes to a last minute trip to the Keys with one of my best friends… Read More
Read More 3 minute read DBT Assumptions About People and TreatmentbyRebecca NelsonOctober 8, 2021247 views In DBT, we adhere to seven assumptions that underly treatment for both clients and therapists. By definition, an… Read More
Read More 3 minute read The Embodiment of Being Perfectly ImperfectbyMegan CassidySeptember 24, 2021188 views How is it even possible to accept and love all parts of you when every direction you look… Read More
Read More 3 minute read Using Relationship Mindfulness for Effective ParentingbyAllison MoyelSeptember 19, 2021170 views As a parent, have you ever yelled at your child, said something to your child that you… Read More
Read More 3 minute read The Dime GamebyAlyssa HickeySeptember 10, 2021347 views It is easy to tell someone to communicate and assert their needs, but it is a lot harder… Read More
Read More 3 minute read The Antidote to MultitaskingbyJamie GinbergSeptember 3, 2021139 views While trying to think of an idea for this article, I scrolled aimlessly through Instagram, Facetimed a friend,… Read More
Read More 2 minute read Exploring the Application of DBT in the Context of AddictionbyNicole DavisAugust 29, 2021469 views As promised, albeit a bit later than planned (#lifehappens), here is the second post in my series exploring… Read More
Read More 3 minute read Mindfulness and the Gateway to JoybyPatty ShuttAugust 22, 2021165 views In DBT skills group we often ask clients to name their joy for the day, the week or… Read More
Read More 3 minute read Are You a Carpet Concealer or a Carpet Shaker?byBella CaggianiAugust 12, 2021148 views We all know about the concept of the fight or flight response. It is quite literally human nature.… Read More