How I Overcame PROCRASTINATION!
While talking to my husband the other night, I let him know that I would be writing my…
Lemons to Lemonade
Have you ever found yourself in a long lasting stressful situation? Cough cough–maybe a global pandemic? LOL. During…
Does an Apple a Day Keep the Doctor Away
Pop Quiz: What is one of the easiest and most important things you can do for your mental health?…
Radically Accepting the College Experience
The college experience is one that often evokes thoughts of bustling social activities, long hours of studying, and…
Mindfulness In Motion
The world is beginning to open back up again, and if you are like me, I would assume…
The Middle Path
Practicing mindfulness skills will help pave the path to ‘being mind’ and assist you in truly walking the…
The Post-Pandemic Return to “Normal”
For over a year now, we have been inundated with zoom appointments, virtual holiday dinners, Facetime dates, and…
Ease into Assertiveness
When reflecting upon words to describe myself, assertiveness has never been an adjective that comes to mind. That…
Gardening: A Growing Practice in Mindfulness
I will admit, the idea of mindfulness used to intimidate me. It conjured up images of sitting cross-legged…
A Personal Account Of My DBT Group Experience
Suppose someone were to ask me what I am most grateful for regarding my work at Therapeutic Oasis.…