What Does Wise Mind Feel Like?
Have you ever been stuck between two ideas, two choices, two truths, or maybe a whole bunch of…
The Eye of the Hurricane: Mindfulness of Thoughts
I tend to have a whirlwind of thoughts in my head at any given time. I am…
I Am. I Am. I Am: The Journey of Self-Validation
Reading has always been an outlet for me – a way in which I found the words when…
The Fork In The Road – Values In Action
Here we are – staring at the precipice of change, the fork in the road. The coverage of…
A Bubble Bath Won’t Cure Coronavirus
All over social media and the news we find ourselves bombarded with ways we are told to cope…
Radical Acceptance, Fear & Covid-19
Over the past month, news updates, alerts, and even memes focus on COVID-19. The world is indeed changing…
Words are Magic: The Power of Dialectical Thinking
I can’t lie to you –I have always wanted to go to Hogwarts and be a wizard. I…
