Dialectical Abstinence
Over the course of the next few months, I will be exploring the application of DBT skills in…
The Missing Piece in Building a Life Worth Living
Growing up, I always had an affinity for puzzles. With countless shapes and sizes, each presented a unique…
Do the Opposite to Find Recovery
Think Opposite. When you don’t know what to do and are pulled to act in a way that…
My DBT House: Art Activity for All
If you’ve participated in DBT, you may be familiar with the “DBT House of Treatment”. This DBT House…
Writing Your Way to Wellness
There are many healing modalities used to release pain and suffering and improve mental health, including psychotherapy, group…
The Power of Coaching Calls
True confessions, one of my favorite shows on TV is “The Voice.” I love how people are judged…
I Am. I Am. I Am: The Journey of Self-Validation
Reading has always been an outlet for me – a way in which I found the words when…
Staying Connected During A Pandemic
Maintaining interpersonal relationships is difficult at the best of times, and during a pandemic it can be even…
The Fork In The Road – Values In Action
Here we are – staring at the precipice of change, the fork in the road. The coverage of…
What Is DBT?
What is DBT? This is a question I often get, not only from new clients, but also from…
