Read More 4 minute read DDBT Philosophy Writing Your Way to WellnessbyPatty ShuttJanuary 2, 202155 views There are many healing modalities used to release pain and suffering and improve mental health, including psychotherapy, group…
Read More 2 minute read DDBT Philosophy The Power of Coaching CallsbyAnni JohnstonNovember 20, 2020197 views True confessions, one of my favorite shows on TV is “The Voice.” I love how people are judged…
Read More 3 minute read DDBT Philosophy I Am. I Am. I Am: The Journey of Self-ValidationbyAlyssa HickeySeptember 11, 2020199 views Reading has always been an outlet for me – a way in which I found the words when…
Read More 3 minute read DDBT Philosophy Staying Connected During A PandemicbyNicole Friedman Psy.D.August 21, 2020220 views Maintaining interpersonal relationships is difficult at the best of times, and during a pandemic it can be even…
Read More 4 minute read DDBT Philosophy The Fork In The Road – Values In ActionbyAlyssa HickeyJuly 17, 2020363 views Here we are – staring at the precipice of change, the fork in the road. The coverage of…
Read More 2 minute read DDBT Philosophy What Is DBT?byAshley LeisingJuly 10, 2020332 views What is DBT? This is a question I often get, not only from new clients, but also from…
Read More 2 minute read DDBT Philosophy Balancing DBT Skills When Life Feels ChaoticbyRebecca NelsonJuly 3, 2020289 views Over the last few months, I have encountered new and unanticipated opportunities for DBT skills practice. I have…
Read More 4 minute read DDBT Philosophy Being Dialectical: Supporting Our Youth During These Difficult TimesbyAnni JohnstonJune 19, 2020282 views If your child has seen the news and wants to understand what’s happening and why, what do you say?…
Read More 2 minute read DDBT Philosophy Grief And Loss And Making It ThroughbyAnni JohnstonJune 5, 2020326 views 2020 has been a year of one loss after another. We’ve lost the ability to participate in joyous…
Read More 4 minute read DDBT Philosophy From Mayhem To Meaning: A Dialectical PerspectivebyNicole Friedman Psy.D.May 29, 2020330 views I remember the day so clearly – trauma memory tends to work that way. It felt as if…