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DBT Philosophy

30 posts
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  • 3 minute read
DDBT Philosophy

‘Tis the Season for Dialectics: Honoring Grief and Joy During the Holidays

  • byJordan Tripi
  • December 9, 2022
  • 217 views
As December rolls in, the famous Andy Williams and those singing along declare, “It’s the most wonderful time…
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  • 2 minute read
DDBT Philosophy

Living Your Best Life: Cultivating Your Life Worth Living

  • byNicole Friedman Psy.D.
  • September 30, 2022
  • 304 views
Perhaps my impending 50th birthday, as well as the soon to be high school graduation of my first…
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  • 3 minute read
DDBT Philosophy

Avoiding Communication Breakdowns

  • byJamie Ginberg
  • April 15, 2022
  • 218 views
Over the past couple of months, I have found myself having to engage in numerous stressful, difficult conversations.…
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  • 3 minute read
DDBT Philosophy

The Art of Letting Go

  • byNicole Friedman Psy.D.
  • October 30, 2021
  • 494 views
Letting go just seems to be so much easier said than done. If only we could simply let…
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  • 3 minute read
DDBT Philosophy

DBT Assumptions About People and Treatment

  • byRebecca Nelson
  • October 8, 2021
  • 409 views
In DBT, we adhere to seven assumptions that underly treatment for both clients and therapists. By definition, an…
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  • 3 minute read
DDBT Philosophy

Are You a Carpet Concealer or a Carpet Shaker?

  • byBella Caggiani
  • August 12, 2021
  • 208 views
We all know about the concept of the fight or flight response. It is quite literally human nature.…
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  • 2 minute read
DDBT Philosophy

Lemons to Lemonade

  • byAshley Leising
  • July 9, 2021
  • 744 views
Have you ever found yourself in a long lasting stressful situation? Cough cough–maybe a global pandemic? LOL. During…
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  • 3 minute read
DDBT Philosophy

The Post-Pandemic Return to “Normal”

  • byJamie Ginberg
  • June 4, 2021
  • 184 views
For over a year now, we have been inundated with zoom appointments, virtual holiday dinners, Facetime dates, and…
Photo of a woman writing on a Notebook
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  • 2 minute read
DDBT Philosophy

A Personal Account Of My DBT Group Experience

  • byChristine Marino
  • May 14, 2021
  • 225 views
Suppose someone were to ask me what I am most grateful for regarding my work at Therapeutic Oasis.…
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  • 3 minute read
DDBT Philosophy

DBT Toolkit for Disenfranchised Grief

  • byAllison Moyel
  • April 30, 2021
  • 312 views
A 60 Minutes show that I watched a few years ago best helped me to really understand what…
Featured Posts
  • ‘Tis the Season for Dialectics: Honoring Grief and Joy During the Holidays
    • December 9, 2022
  • Living Your Best Life: Cultivating Your Life Worth Living
    • September 30, 2022
  • Building Mastery
    • August 5, 2022
  • Mindfulness with Cats
    • June 10, 2022
  • Being More, Doing Less
    • May 27, 2022
Recent Posts
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    DBT is for the Whole Family
    • May 12, 2022
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    Willing Hands: Translating External Postures to Internal Attitudes for Acceptance
    • April 29, 2022
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    Accumulating Positive Emotions
    • April 1, 2022
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