Read More 3 minute read DDBT Philosophy ‘Tis the Season for Dialectics: Honoring Grief and Joy During the HolidaysbyJordan TripiDecember 9, 20221.3K views As December rolls in, the famous Andy Williams and those singing along declare, “It’s the most wonderful time…
Read More 2 minute read DDBT Philosophy Living Your Best Life: Cultivating Your Life Worth LivingbyNicole Friedman Psy.D.September 30, 2022987 views Perhaps my impending 50th birthday, as well as the soon to be high school graduation of my first…
Read More 3 minute read DDBT Philosophy Avoiding Communication BreakdownsbyJamie GinbergApril 15, 2022802 views Over the past couple of months, I have found myself having to engage in numerous stressful, difficult conversations.…
Read More 3 minute read DDBT Philosophy The Art of Letting GobyNicole Friedman Psy.D.October 30, 2021878 views Letting go just seems to be so much easier said than done. If only we could simply let…
Read More 3 minute read DDBT Philosophy DBT Assumptions About People and TreatmentbyRebecca NelsonOctober 8, 20211.3K views In DBT, we adhere to seven assumptions that underly treatment for both clients and therapists. By definition, an…
Read More 3 minute read DDBT Philosophy Are You a Carpet Concealer or a Carpet Shaker?byBella CaggianiAugust 12, 2021464 views We all know about the concept of the fight or flight response. It is quite literally human nature.…
Read More 2 minute read DDBT Philosophy Lemons to LemonadebyAshley LeisingJuly 9, 20212.0K views Have you ever found yourself in a long lasting stressful situation? Cough cough–maybe a global pandemic? LOL. During…
Read More 3 minute read DDBT Philosophy The Post-Pandemic Return to “Normal”byJamie GinbergJune 4, 2021471 views For over a year now, we have been inundated with zoom appointments, virtual holiday dinners, Facetime dates, and…
Read More 2 minute read DDBT Philosophy A Personal Account Of My DBT Group ExperiencebyChristine MarinoMay 14, 2021678 views Suppose someone were to ask me what I am most grateful for regarding my work at Therapeutic Oasis.…
Read More 3 minute read DDBT Philosophy DBT Toolkit for Disenfranchised GriefbyAllison MoyelApril 30, 2021914 views A 60 Minutes show that I watched a few years ago best helped me to really understand what…