Read More 2 minute read UUncategorized Accumulating Positive EmotionsbyChristine MarinoApril 1, 2022349 views What is something you used to love to do that you no longer do? For me, it’s ice…
Read More 3 minute read UUncategorized Moving Forward: Using Activity in Your Life Worth LivingbyChristie CaggianiDecember 4, 2021490 views 2 shares 2 0 0 The messages and definitions surrounding the concept of exercise are mind-boggling. No pain no gain, push it to the limit,…
Read More 3 minute read UUncategorized The Embodiment of Being Perfectly ImperfectbyMegan CassidySeptember 24, 2021230 views How is it even possible to accept and love all parts of you when every direction you look…
Read More 2 minute read UUncategorized A Glimpse Into Mindfulness In City LifebyJaclyn ShliskyMarch 26, 2021170 views Think that just because you live in the hustle and bustle of a big city that you can’t…
Read More 3 minute read UUncategorized BalancebyJaclyn ShliskyJanuary 16, 2021264 views It’s called a balancing act, but I’m not acting. My name is Jaclyn Shlisky. I am a mother,…
Read More 2 minute read UUncategorized HoliDAZE: Don’t Let the Holidays Overwhelm YoubyPatty ShuttNovember 25, 2020446 views ‘Tis the season to be jolly, grateful, and “happy” right? Well, I can say my holidays are usually…
Read More 3 minute read UUncategorized Stepping Off The Runaway Train: Using The Participate Skill To Navigate ChallengebyAnni JohnstonSeptember 4, 2020389 views 11 shares 11 0 0 “Life is one damn thing after another,” attributed to Winston Churchill during WWII. Although 2020 will probably be…
Read More 1 minute read UUncategorized Music as a Therapeutic OasisbyRebecca NelsonJanuary 31, 2020524 views Get your headphones ready! This week, we’ll be doing a fun but simple and stimulating exercise that lets…