Life Worth Living
  • Home
  • DBT Philosophy
  • Mindfulness
  • Emotional Regulation
  • Distress Tolerance
  • Relationship Effectiveness
  • Family & DBT
836
79
320
Life Worth Living
Life Worth Living
  • Home
  • DBT Philosophy
  • Mindfulness
  • Emotional Regulation
  • Distress Tolerance
  • Relationship Effectiveness
  • Family & DBT

Patty Shutt

9 posts
Dr. Patty Shutt is a Licensed Clinical Psychologist and Certified Eating Disorder Specialist at the Therapeutic Oasis, providing both individual and group therapy for adults with a range of presenting issues. She is intensively trained in DBT by Behavior Tech, LLC, provides adherent DBT therapy, and has co-facilitated skills groups for over 20 years. In addition to her therapy practice, Dr. Shutt is deeply passionate about helping others discover mindfulness and self-compassion practices, facilitating both MBSR and MSC at Sacred Treehouse. She is committed to providing compassionate care to individuals and seeing them all the way through meeting their therapeutic goals and building their life worth living.
Read More
  • 4 minute read
DDBT Philosophy

Writing Your Way to Wellness

  • byPatty Shutt
  • January 2, 2021
  • 56 views
There are many healing modalities used to release pain and suffering and improve mental health, including psychotherapy, group…
Read More
  • 3 minute read
MMindfulness

Your Attention is the Best Gift

  • byPatty Shutt
  • December 17, 2020
  • 56 views
Take the NO PHONE pledge:  “I will put down my phone this Holiday for ___ hrs a day…
Read More
  • 2 minute read
DDistress Tolerance

A DBT Skill to Keep in Your Front Pocket

  • byPatty Shutt
  • December 10, 2020
  • 155 views
A DBT skill to keep in your front pocket this holiday season: The PLEASE skills are at the…
Read More
  • 2 minute read
UUncategorized

HoliDAZE: Don’t Let the Holidays Overwhelm You

  • byPatty Shutt
  • November 25, 2020
  • 237 views
‘Tis the season to be jolly, grateful, and “happy” right? Well, I can say my holidays are usually…
Read More
  • 3 minute read
MMindfulness

Welcoming in the Opposition

  • byPatty Shutt
  • October 30, 2020
  • 402 views
Peace is this moment without judgment, this moment in the heart-space where everything that is- is welcome –…
The best relationship skill
Read More
  • 3 minute read
MMindfulness

Listen From the Heart

  • byPatty Shutt
  • April 2, 2020
  • 474 views
Deep listening is a precious gift to self and others. “Deep listening is the kind of listening that…
Photo of a hand opening a door
Read More
  • 2 minute read
DDBT Philosophy

DBT Therapy Assumptions

  • byPatty Shutt
  • March 5, 2020
  • 580 views
Every therapy operates with a certain set of basic assumptions, and DBT is no different. However, in DBT assumptions…
Read More
  • 3 minute read
MMindfulness

Wise Up to Wise Mind

  • byPatty Shutt
  • January 23, 2020
  • 509 views
Quote: All that you have is already within you. – Ram Dass During the most difficult times, amid…
Image of a teen staring at the ocean holding a surfboard
Read More
  • 5 minute read
EEmotional Regulation

Learn to Ride the Wave

  • byPatty Shutt
  • December 13, 2019
  • 465 views
Struggling is a constant in life, but letting it get to you is not a certainty. You have…
Featured Posts
  • Balance
    • January 16, 2021
  • Top Five Tips for Managing Media-Induced Stress
    • January 8, 2021
  • Writing Your Way to Wellness
    • January 2, 2021
  • Radical Acceptance Through the Holidays and Beyond…
    • December 25, 2020
  • Your Attention is the Best Gift
    • December 17, 2020
Recent Posts
  • Read More
    Focus on What Works: Mindfulness Effective Skill
    • December 4, 2020
  • Read More
    The Power of Coaching Calls
    • November 20, 2020
  • Read More
    Fake or Fiction?
    • November 13, 2020
Categories
  • DBT Philosophy (15)
  • Distress Tolerance (11)
  • Emotional Regulation (13)
  • Family & DBT (3)
  • Mindfulness (15)
  • Relationship Effectiveness (8)
  • Uncategorized (4)
Life Worth Living

Copyright Therapeutic Oasis 2019

836
79
320
  • About Us
  • Our Team
  • Specialties
  • Contact Us

Photo of a magazine cover

Join the Life Worth Living blog today!

Therapeutic Oasis will deliver 52 weeks of inspiration - straight to your inbox - using DBT Therapy, Mindfulness and so many more tools to help guide you on this journey called life.