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Life Worth Living
Life Worth Living
  • Home
  • DBT Philosophy
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Ashley Leising

4 posts
Ashley Leising is a Licensed Mental Health Counselor at Therapeutic Oasis. Ashley provides individual therapy to adolescents, young adults, and adults. Ashley’s honest and straightforward approach, combined with her enthusiastic compassion, creates a safe and trusting environment for her clients to develop sensible strategies and coping skills. Ashley helps her clients to recognize the connections between the emotional and rational parts of their mind so that they can navigate their everyday lives with stability and confidence. As well as offering EMDR, she also facilitates a teen DBT skills group (DBTeen) and a Teen Process Group.
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  • 2 minute read
MMindfulness

Focus on What Works: Mindfulness Effective Skill

  • byAshley Leising
  • December 4, 2020
  • 221 views
Do you ever catch yourself saying, “This pandemic is so unfair, I can’t see some of my loved…
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  • 3 minute read
EEmotional Regulation

How Mindful Movement Reduces Stress & Enhances Our Mood

  • byAshley Leising
  • August 30, 2020
  • 188 views
As part of my life worth living, I incorporate exercise. By taking care of my body, I am…
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  • 2 minute read
DDBT Philosophy

What Is DBT?

  • byAshley Leising
  • July 10, 2020
  • 333 views
What is DBT? This is a question I often get, not only from new clients, but also from…
Photo of a woman reading a book with an elderly woman
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  • 2 minute read
DDistress Tolerance

Contributing: A Wise Mind ACCEPTS Skill

  • byAshley Leising
  • December 6, 2019
  • 546 views
How do you react to pain? What are you inclined to do to deal with your suffering? It…
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