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Life Worth Living
Life Worth Living
  • Home
  • DBT Philosophy
  • Mindfulness
  • Emotional Regulation
  • Distress Tolerance
  • Relationship Effectiveness
  • Family & DBT

Ashley Leising

3 posts
Ashley Leising is a Licensed Mental Health Counselor at Therapeutic Oasis. Ashley provides individual therapy to adolescents, young adults, and adults. Ashley’s honest and straightforward approach, combined with her enthusiastic compassion, creates a safe and trusting environment for her clients to develop sensible strategies and coping skills. Ashley helps her clients to recognize the connections between the emotional and rational parts of their mind so that they can navigate their everyday lives with stability and confidence. As well as offering EMDR, she also facilitates a teen DBT skills group (DBTeen) and a Teen Process Group.
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  • 3 minute read
EEmotional Regulation

How Mindful Movement Reduces Stress & Enhances Our Mood

  • byAshley Leising
  • August 30, 2020
  • 140 views
As part of my life worth living, I incorporate exercise. By taking care of my body, I am…
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  • 2 minute read
DDBT Philosophy

What Is DBT?

  • byAshley Leising
  • July 10, 2020
  • 266 views
What is DBT? This is a question I often get, not only from new clients, but also from…
Photo of a woman reading a book with an elderly woman
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  • 2 minute read
DDistress Tolerance

Contributing: A Wise Mind ACCEPTS Skill

  • byAshley Leising
  • December 6, 2019
  • 460 views
How do you react to pain? What are you inclined to do to deal with your suffering? It…
Featured Posts
  • The Task at Hand: Shifting from Doing Mind to Being Mind
    • October 23, 2020
  • 6 Minutes to Stress Relief
    • October 16, 2020
  • The Eye of the Hurricane: Mindfulness of Thoughts
    • October 9, 2020
  • GIVE and You Will Get
    • October 2, 2020
  • Travel Shutdowns that Don’t Shut Down Your Life
    • September 25, 2020
Recent Posts
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    • September 19, 2020
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    I Am. I Am. I Am: The Journey of Self-Validation
    • September 11, 2020
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    Stepping Off The Runaway Train: Using The Participate Skill To Navigate Challenge
    • September 4, 2020
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  • Distress Tolerance (8)
  • Emotional Regulation (11)
  • Family & DBT (3)
  • Mindfulness (9)
  • Relationship Effectiveness (8)
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