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Read More 2 minute read DDBT Philosophy Lemons to LemonadebyAshley LeisingJuly 9, 20212.0K views Have you ever found yourself in a long lasting stressful situation? Cough cough–maybe a global pandemic? LOL. During…
Read More 2 minute read FFamily & DBT Building The Dialectical FamilybyKristina LembovskiAugust 8, 20201.4K views When someone is building DBT skills, there’s a tendency to believe that it is only the individual who…
Read More 3 minute read MMindfulness Listen From the HeartbyPatty ShuttApril 2, 20201.0K views Deep listening is a precious gift to self and others. “Deep listening is the kind of listening that…
Read More 2 minute read FFamily & DBT One of the Most Valuable Parenting ToolsbyStephanie BursteinFebruary 21, 2020906 views My parents don’t care! They never listen to me! It doesn’t even matter what I say because they’ve…