Life Worth Living
  • Home
  • DBT Philosophy
  • Mindfulness
  • Emotional Regulation
  • Distress Tolerance
  • Relationship Effectiveness
  • Family & DBT
915
79
320
Life Worth Living
Life Worth Living
  • Home
  • DBT Philosophy
  • Mindfulness
  • Emotional Regulation
  • Distress Tolerance
  • Relationship Effectiveness
  • Family & DBT

Kristina Lembovski

3 posts
Read More
  • 1 minute read
DDistress Tolerance

Radical Acceptance Through the Holidays and Beyond…

  • byKristina Lembovski
  • December 25, 2020
  • 273 views
Radical Acceptance is the willingness to accept ourselves and our lives as it is, regardless of what curve…
Read More
  • 2 minute read
DDistress Tolerance

Travel Shutdowns that Don’t Shut Down Your Life

  • byKristina Lembovski
  • September 25, 2020
  • 543 views
In March, the Department of Homeland Security declared the United States borders  closed for all non-essential travel. Seven…
Read More
  • 2 minute read
FFamily & DBT

Building The Dialectical Family

  • byKristina Lembovski
  • August 8, 2020
  • 1.0K views
When someone is building DBT skills, there’s a tendency to believe that it is only the individual who…
Featured Posts
  • GIVE and You Will Get
    • byAnni Johnston
  • From Mayhem To Meaning: A Dialectical Perspective
    • byNicole Friedman Psy.D.
  • Staying Connected During A Pandemic
    • byNicole Friedman Psy.D.
  • Mindfulness In Motion
    • byRegina Lukens
  • Travel Shutdowns that Don’t Shut Down Your Life
    • byKristina Lembovski
Learn more about DBT
Categories
  • DBT Philosophy
  • Distress Tolerance
  • Emotional Regulation
  • Family & DBT
  • Mindfulness
  • Relationship Effectiveness
  • Uncategorized
Archives
Life Worth Living

Copyright Therapeutic Oasis 2019

915
79
320
  • About Us
  • Our Team
  • Specialties
  • Contact Us