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Life Worth Living
Life Worth Living
  • Home
  • DBT Philosophy
  • Mindfulness
  • Emotional Regulation
  • Distress Tolerance
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  • Family & DBT

Kristina Lembovski

3 posts
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  • 1 minute read
DDistress Tolerance

Radical Acceptance Through the Holidays and Beyond…

  • byKristina Lembovski
  • December 25, 2020
  • 111 views
Radical Acceptance is the willingness to accept ourselves and our lives as it is, regardless of what curve…
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  • 2 minute read
DDistress Tolerance

Travel Shutdowns that Don’t Shut Down Your Life

  • byKristina Lembovski
  • September 25, 2020
  • 282 views
In March, the Department of Homeland Security declared the United States borders  closed for all non-essential travel. Seven…
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  • 2 minute read
FFamily & DBT

Building The Dialectical Family

  • byKristina Lembovski
  • August 8, 2020
  • 534 views
When someone is building DBT skills, there’s a tendency to believe that it is only the individual who…
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