Dialectical Abstinence
Over the course of the next few months, I will be exploring the application of DBT skills in…
Top Five Tips for Managing Media-Induced Stress
I have to admit — I have watched more television in the last year than I have in…
6 Minutes to Stress Relief
Everyone is stressed out. I know I am. And then there are those of us who were stressed…
When You Don’t See Eye To Eye: Using GIVE Skills With People Who Don’t Share Your Beliefs
I don’t think it’s a stretch of the imagination to say that we all may know someone who…
Tune In or Tune Out? Mindfulness for Emotionally Intense Times
A friend with whom I sit for meditation said something very interesting the other day as we commiserated…
DBT and the 12-Steps
Have you struggled with the negative effects of alcohol or substance use on your life and relationships? Have…
The Gift of One-Minded Attention
Remember when you were a child and you couldn’t wait to be an adult? You couldn’t wait to…
