Welcoming in the Opposition
Peace is this moment without judgment, this moment in the heart-space where everything that is- is welcome –…
The Task at Hand: Shifting from Doing Mind to Being Mind
I used to pride myself in multi-tasking. Sometimes it felt like a necessity, but in general I never…
The Eye of the Hurricane: Mindfulness of Thoughts
I tend to have a whirlwind of thoughts in my head at any given time. I am…
Emotional Eating is Normal? Using the “How” Mindfulness Skills to Lean into your Food Experiences
Wow, does food take a lot of blame! It’s amazing how the mixed messages we receive about food…
Tune In or Tune Out? Mindfulness for Emotionally Intense Times
A friend with whom I sit for meditation said something very interesting the other day as we commiserated…
Listen From the Heart
Deep listening is a precious gift to self and others. “Deep listening is the kind of listening that…
Life is Incomparable
“Find out who you are and do it on purpose.” – Dolly Parton Something struck me today as…
Wise Up to Wise Mind
Quote: All that you have is already within you. – Ram Dass During the most difficult times, amid…
A New, New Year’s Tradition
Don’t let this year just be another year. Make this year your year. Make it the year. This…
The Gift of One-Minded Attention
Remember when you were a child and you couldn’t wait to be an adult? You couldn’t wait to…
