Fresh Start Ahead
Ever feel like you are second guessing your life choices? Parenting strategies? Made the wrong dinner reservation? You’re…
Diving in! Overcoming the insecurities of fully participating in your life
Back when I was just a visitor of Florida, I was content experiencing the ocean from the comfort…
Mindful Moments
Often people struggle with learning to “OBSERVE” the moment without adding anything, and I mean ANYTHING, including labels,…
A Glimpse Into Mindfulness In City Life
Think that just because you live in the hustle and bustle of a big city that you can’t…
What Does Wise Mind Feel Like?
Have you ever been stuck between two ideas, two choices, two truths, or maybe a whole bunch of…
Balance
It’s called a balancing act, but I’m not acting. My name is Jaclyn Shlisky. I am a mother,…
Top Five Tips for Managing Media-Induced Stress
I have to admit — I have watched more television in the last year than I have in…
Writing Your Way to Wellness
There are many healing modalities used to release pain and suffering and improve mental health, including psychotherapy, group…
Your Attention is the Best Gift
Take the NO PHONE pledge: “I will put down my phone this Holiday for ___ hrs a day…
Focus on What Works: Mindfulness Effective Skill
Do you ever catch yourself saying, “This pandemic is so unfair, I can’t see some of my loved…
