The Antidote to Multitasking
While trying to think of an idea for this article, I scrolled aimlessly through Instagram, Facetimed a friend,…
Exploring the Application of DBT in the Context of Addiction
As promised, albeit a bit later than planned (#lifehappens), here is the second post in my series exploring…
Mindfulness and the Gateway to Joy
In DBT skills group we often ask clients to name their joy for the day, the week or…
Simone Biles’ Choice: A Practice in Mindfulness
Last week the world was stunned to learn about Simone Biles’ withdrawal from the Olympic Games team competition.…
How I Overcame PROCRASTINATION!
While talking to my husband the other night, I let him know that I would be writing my…
Mindfulness In Motion
The world is beginning to open back up again, and if you are like me, I would assume…
The Middle Path
Practicing mindfulness skills will help pave the path to ‘being mind’ and assist you in truly walking the…
Gardening: A Growing Practice in Mindfulness
I will admit, the idea of mindfulness used to intimidate me. It conjured up images of sitting cross-legged…
Fresh Start Ahead
Ever feel like you are second guessing your life choices? Parenting strategies? Made the wrong dinner reservation? You’re…
Diving in! Overcoming the insecurities of fully participating in your life
Back when I was just a visitor of Florida, I was content experiencing the ocean from the comfort…