Read More 3 minute read UUncategorized BalancebyJaclyn ShliskyJanuary 16, 202159 views It’s called a balancing act, but I’m not acting. My name is Jaclyn Shlisky. I am a mother,…
Read More 2 minute read MMindfulness Top Five Tips for Managing Media-Induced StressbyNicole DavisJanuary 8, 202172 views I have to admit — I have watched more television in the last year than I have in…
Read More 4 minute read DDBT Philosophy Writing Your Way to WellnessbyPatty ShuttJanuary 2, 202191 views There are many healing modalities used to release pain and suffering and improve mental health, including psychotherapy, group…
Read More 3 minute read MMindfulness Your Attention is the Best GiftbyPatty ShuttDecember 17, 202084 views Take the NO PHONE pledge: “I will put down my phone this Holiday for ___ hrs a day…
Read More 2 minute read MMindfulness Focus on What Works: Mindfulness Effective SkillbyAshley LeisingDecember 4, 2020267 views Do you ever catch yourself saying, “This pandemic is so unfair, I can’t see some of my loved…
Read More 3 minute read MMindfulness Welcoming in the OppositionbyPatty ShuttOctober 30, 2020474 views Peace is this moment without judgment, this moment in the heart-space where everything that is- is welcome –…
Read More 3 minute read MMindfulness The Task at Hand: Shifting from Doing Mind to Being MindbyChristie CaggianiOctober 23, 2020234 views I used to pride myself in multi-tasking. Sometimes it felt like a necessity, but in general I never…
Read More 3 minute read MMindfulness The Eye of the Hurricane: Mindfulness of ThoughtsbyAlyssa HickeyOctober 9, 2020263 views I tend to have a whirlwind of thoughts in my head at any given time. I am…
Read More 3 minute read MMindfulness Emotional Eating is Normal? Using the “How” Mindfulness Skills to Lean into your Food ExperiencesbyChristie CaggianiMay 15, 2020456 views Wow, does food take a lot of blame! It’s amazing how the mixed messages we receive about food…
Read More 3 minute read MMindfulness Tune In or Tune Out? Mindfulness for Emotionally Intense TimesbyNicole DavisMay 8, 2020454 views A friend with whom I sit for meditation said something very interesting the other day as we commiserated…