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Life Worth Living
Life Worth Living
  • Home
  • DBT Philosophy
  • Mindfulness
  • Emotional Regulation
  • Distress Tolerance
  • Relationship Effectiveness
  • Family & DBT

Christie Caggiani

2 posts
Christie Caggiani is a Registered and Licensed Non-Diet Dietitian and Nutrition Therapist. She specializes in helping individuals heal from disordered eating and eating disorders and loves to guide people to becoming mindful, intuitive eaters. She is intensively trained in Dialectical Behavior Therapy, is a Certified Eating Disorder Specialist, and thinks that dessert is good for the soul!
Fruits and Grains on a Table
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  • 2 minute read
EEmotional Regulation

Can We Really Boost Our Brain?

  • byChristie Caggiani
  • March 27, 2020
  • 122 views
“If only there was something that magically helped me truly feel better”. A phrase I’ve heard countless times. …
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  • 2 minute read
EEmotional Regulation

PLEASE Skills … Food for Thoughts (& Feelings!)

  • byChristie Caggiani
  • January 16, 2020
  • 165 views
Believe it or not, we can learn a lot about basic emotional regulation from watching children. Not babysitting……
Featured Posts
  • The best relationship skill
    Listen From the Heart
    • April 2, 2020
  • Fruits and Grains on a Table
    Can We Really Boost Our Brain?
    • March 27, 2020
  • Woman outside smelling flowers
    Words are Magic: The Power of Dialectical Thinking
    • March 20, 2020
  • Self-Care Does not Have to Come with a Big Price Tag
    • March 12, 2020
  • Photo of a hand opening a door
    DBT Therapy Assumptions
    • March 5, 2020
Recent Posts
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    Moving Into Relationships with Clarity & Confidence
    • February 27, 2020
  • Outdoor photo of a mother kneeled down with a baby in a carrier and talking to a toddler
    Read More
    One of the Most Valuable Parenting Tools
    • February 21, 2020
  • Read More
    Life is Incomparable
    • February 14, 2020
Categories
  • DBT Philosophy (4)
  • Distress Tolerance (4)
  • Emotional Regulation (6)
  • Family & DBT (2)
  • Mindfulness (5)
  • Relationship Effectiveness (3)
  • Uncategorized (1)
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