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Christie Caggiani

8 posts
Christie Caggiani is a Registered and Licensed Non-Diet Dietitian and Nutrition Therapist. She specializes in helping individuals heal from disordered eating and eating disorders and loves to guide people to becoming mindful, intuitive eaters. She is intensively trained in Dialectical Behavior Therapy, is a Certified Eating Disorder Specialist, and thinks that dessert is good for the soul!
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  • 3 minute read
UUncategorized

Moving Forward: Using Activity in Your Life Worth Living

  • byChristie Caggiani
  • December 4, 2021
  • 461 views
The messages and definitions surrounding the concept of exercise are mind-boggling.  No pain no gain, push it to the limit,…
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  • 4 minute read
EEmotional Regulation

Refreshing Your Brain: The Wonders of Water as an Emotional Regulation Tool

  • byChristie Caggiani
  • October 24, 2021
  • 339 views
I imagine it would be difficult to find a person who doesn’t know that it’s important to “drink…
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  • 2 minute read
MMindfulness

Gardening: A Growing Practice in Mindfulness

  • byChristie Caggiani
  • May 21, 2021
  • 189 views
I will admit, the idea of mindfulness used to intimidate me.  It conjured up images of sitting cross-legged…
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  • 3 minute read
MMindfulness

The Task at Hand: Shifting from Doing Mind to Being Mind

  • byChristie Caggiani
  • October 23, 2020
  • 340 views
I used to pride myself in multi-tasking.  Sometimes it felt like a necessity, but in general I never…
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  • 2 minute read
RRelationship Effectiveness

Finding the Words: How to Speak Effectively When You Want to Scream

  • byChristie Caggiani
  • June 27, 2020
  • 550 views
It seems that so much of what we hear or come across these days has at least two…
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  • 3 minute read
MMindfulness

Emotional Eating is Normal? Using the “How” Mindfulness Skills to Lean into your Food Experiences

  • byChristie Caggiani
  • May 15, 2020
  • 603 views
Wow, does food take a lot of blame!  It’s amazing how the mixed messages we receive about food…
Fruits and Grains on a Table
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  • 2 minute read
EEmotional Regulation

Can We Really Boost Our Brain?

  • byChristie Caggiani
  • March 27, 2020
  • 1.1K views
“If only there was something that magically helped me truly feel better”. A phrase I’ve heard countless times. …
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  • 2 minute read
EEmotional Regulation

PLEASE Skills … Food for Thoughts (& Feelings!)

  • byChristie Caggiani
  • January 16, 2020
  • 623 views
Believe it or not, we can learn a lot about basic emotional regulation from watching children. Not babysitting……
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