Stephanie Burstein

4 posts

Stephanie Burstein, LMFT is a Marriage and Family therapist providing comprehensive DBT therapy. She works with families and individuals across their lifespan, allowing them to find their life worth living and establish healthy relationships through individual therapy, group therapy, expressive arts, and mindfulness practice. Stephanie is also the Development Director for HEArt Show, a non-profit organization that promotes awareness and raises funds for other non-profit organizations that integrate art into the healing process.

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3 minute read

The Beauty of Mindfulness

byStephanie Burstein
October 15, 2021
390 views
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Recently I said yes to a last minute trip to the Keys with one of my best friends…

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3 minute read

EEmotional Regulation

Check Yourself Before You React: How to Respond from Wise Mind by Riding Your Emotional Wave

byStephanie Burstein
June 12, 2020
747 views

Emotions can run high in relationships and in daily life – it is part of being human. How…

Outdoor photo of a mother kneeled down with a baby in a carrier and talking to a toddler

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2 minute read

One of the Most Valuable Parenting Tools

byStephanie Burstein
February 21, 2020
740 views

My parents don’t care! They never listen to me! It doesn’t even matter what I say because they’ve…

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3 minute read

EEmotional Regulation

PLEASE During the Holidays

byStephanie Burstein
November 29, 2019
730 views

Tis’ the season for holiday fun, but also holiday stress! During this time of the year, balancing life…