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Life Worth Living
Life Worth Living
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  • DBT Philosophy
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Stephanie Burstein

4 posts
Stephanie Burstein, LMFT is a Marriage and Family therapist providing comprehensive DBT therapy. She works with families and individuals across their lifespan, allowing them to find their life worth living and establish healthy relationships through individual therapy, group therapy, expressive arts, and mindfulness practice. Stephanie is also the Development Director for HEArt Show, a non-profit organization that promotes awareness and raises funds for other non-profit organizations that integrate art into the healing process.
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  • 3 minute read
MMindfulness

The Beauty of Mindfulness

  • byStephanie Burstein
  • October 15, 2021
  • 64 views
Recently I said yes to a last minute trip to the Keys with one of my best friends…
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  • 3 minute read
EEmotional Regulation

Check Yourself Before You React: How to Respond from Wise Mind by Riding Your Emotional Wave

  • byStephanie Burstein
  • June 12, 2020
  • 466 views
Emotions can run high in relationships and in daily life – it is part of being human. How…
Outdoor photo of a mother kneeled down with a baby in a carrier and talking to a toddler
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  • 2 minute read
FFamily & DBT

One of the Most Valuable Parenting Tools

  • byStephanie Burstein
  • February 21, 2020
  • 495 views
My parents don’t care! They never listen to me! It doesn’t even matter what I say because they’ve…
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  • 3 minute read
EEmotional Regulation

PLEASE During the Holidays

  • byStephanie Burstein
  • November 29, 2019
  • 557 views
Tis’ the season for holiday fun, but also holiday stress! During this time of the year, balancing life…
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