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Life Worth Living
Life Worth Living
  • Home
  • DBT Philosophy
  • Mindfulness
  • Emotional Regulation
  • Distress Tolerance
  • Relationship Effectiveness
  • Family & DBT

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Distress Tolerance

11 posts
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  • 1 minute read
DDistress Tolerance

Radical Acceptance Through the Holidays and Beyond…

  • byKristina Lembovski
  • December 25, 2020
  • 71 views
Radical Acceptance is the willingness to accept ourselves and our lives as it is, regardless of what curve…
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  • 2 minute read
DDistress Tolerance

A DBT Skill to Keep in Your Front Pocket

  • byPatty Shutt
  • December 10, 2020
  • 155 views
A DBT skill to keep in your front pocket this holiday season: The PLEASE skills are at the…
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  • 3 minute read
MMindfulness

Welcoming in the Opposition

  • byPatty Shutt
  • October 30, 2020
  • 401 views
Peace is this moment without judgment, this moment in the heart-space where everything that is- is welcome –…
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  • 2 minute read
DDistress Tolerance

Travel Shutdowns that Don’t Shut Down Your Life

  • byKristina Lembovski
  • September 25, 2020
  • 253 views
In March, the Department of Homeland Security declared the United States borders  closed for all non-essential travel. Seven…
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  • 4 minute read
DDistress Tolerance

Too Close To Home: Integrating Dialectical Skills To Cope With Loss

  • byNicole Friedman Psy.D.
  • July 24, 2020
  • 339 views
The COVID-19 pandemic hit home in a very real way over the last two weeks. Not that our…
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  • 3 minute read
DDistress Tolerance

A Bubble Bath Won’t Cure Coronavirus

  • byAlyssa Hickey
  • May 22, 2020
  • 481 views
All over social media and the news we find ourselves bombarded with ways we are told to cope…
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  • 2 minute read
DDistress Tolerance

Radical Acceptance, Fear & Covid-19

  • byAlyssa Hickey
  • April 17, 2020
  • 479 views
Over the past month, news updates, alerts, and even memes focus on COVID-19. The world is indeed changing…
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  • 3 minute read
DDistress Tolerance

DBT and the 12-Steps

  • byNicole Davis
  • February 7, 2020
  • 470 views
Have you struggled with the negative effects of alcohol or substance use on your life and relationships? Have…
Photo of a woman writing on a Notebook
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  • 3 minute read
DDistress Tolerance

Do the Pros and Cons Before Acting

  • byNicole Friedman Psy.D.
  • January 9, 2020
  • 623 views
Self-harming behavior isn’t good, but it’s not 100% bad either. Let me explain. The idea that there are…
Photo of a woman reading a book with an elderly woman
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  • 2 minute read
DDistress Tolerance

Contributing: A Wise Mind ACCEPTS Skill

  • byAshley Leising
  • December 6, 2019
  • 544 views
How do you react to pain? What are you inclined to do to deal with your suffering? It…
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