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Distress Tolerance

18 posts
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  • 2 minute read
DDistress Tolerance

Willing Hands: Translating External Postures to Internal Attitudes for Acceptance

  • byJordan Tripi
  • April 29, 2022
  • 249 views
  • 7 shares
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Have you ever encountered a situation and thought “This is not how it’s supposed to be”? I sure…
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  • 3 minute read
DDBT Philosophy

Avoiding Communication Breakdowns

  • byJamie Ginberg
  • April 15, 2022
  • 219 views
Over the past couple of months, I have found myself having to engage in numerous stressful, difficult conversations.…
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  • 3 minute read
DDBT Philosophy

The Art of Letting Go

  • byNicole Friedman Psy.D.
  • October 30, 2021
  • 495 views
  • 1 share
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Letting go just seems to be so much easier said than done. If only we could simply let…
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  • 2 minute read
DDBT Philosophy

Lemons to Lemonade

  • byAshley Leising
  • July 9, 2021
  • 746 views
Have you ever found yourself in a long lasting stressful situation? Cough cough–maybe a global pandemic? LOL. During…
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  • 2 minute read
DDistress Tolerance

Does an Apple a Day Keep the Doctor Away

  • byAlyssa Hickey
  • July 2, 2021
  • 145 views
Pop Quiz: What is one of the easiest and most important things you can do for your mental health?…
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  • 2 minute read
EEmotional Regulation

Radically Accepting the College Experience

  • byBella Caggiani
  • June 25, 2021
  • 268 views
The college experience is one that often evokes thoughts of bustling social activities, long hours of studying, and…
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  • 3 minute read
DDistress Tolerance

Ease into Assertiveness

  • byMegan Cassidy
  • May 28, 2021
  • 180 views
When reflecting upon words to describe myself, assertiveness has never been an adjective that comes to mind. That…
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  • 1 minute read
DDistress Tolerance

Radical Acceptance Through the Holidays and Beyond…

  • byKristina Lembovski
  • December 25, 2020
  • 258 views
Radical Acceptance is the willingness to accept ourselves and our lives as it is, regardless of what curve…
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  • 2 minute read
DDistress Tolerance

A DBT Skill to Keep in Your Front Pocket

  • byPatty Shutt
  • December 10, 2020
  • 355 views
A DBT skill to keep in your front pocket this holiday season: The PLEASE skills are at the…
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  • 3 minute read
MMindfulness

Welcoming in the Opposition

  • byPatty Shutt
  • October 30, 2020
  • 636 views
Peace is this moment without judgment, this moment in the heart-space where everything that is- is welcome –…
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