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Life Worth Living
Life Worth Living
  • Home
  • DBT Philosophy
  • Mindfulness
  • Emotional Regulation
  • Distress Tolerance
  • Relationship Effectiveness
  • Family & DBT

Megan Cassidy

3 posts
Megan Cassidy is a Registered Mental Health Counselor Intern and works with clients across the lifespan. Megan incorporates mind, body, and spirit connection, working with her clients in a holistic manner using integrative methods. She uses supplemental techniques to enrich the therapeutic experience and meet individual needs of each client. Megan is trained facilitator in Acceptance and Commitment Therapy (ACT), Mindfulness-Based Cognitive Therapy (MBCT), and Dialectical Behavior Therapy (DBT).
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  • 3 minute read
UUncategorized

The Embodiment of Being Perfectly Imperfect

  • byMegan Cassidy
  • September 24, 2021
  • 78 views
How is it even possible to accept and love all parts of you when every direction you look…
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  • 3 minute read
DDistress Tolerance

Ease into Assertiveness

  • byMegan Cassidy
  • May 28, 2021
  • 82 views
When reflecting upon words to describe myself, assertiveness has never been an adjective that comes to mind. That…
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  • 3 minute read
RRelationship Effectiveness

The Art Of Validation

  • byMegan Cassidy
  • March 20, 2021
  • 130 views
Have you ever expressed yourself only to be dismissed? Or listened to someone tell a story and only…
Featured Posts
  • The Beauty of Mindfulness
    • October 15, 2021
  • DBT Assumptions About People and Treatment
    • October 8, 2021
  • The Embodiment of Being Perfectly Imperfect
    • September 24, 2021
  • Using Relationship Mindfulness for Effective Parenting
    • September 19, 2021
  • The Dime Game
    • September 10, 2021
Recent Posts
  • Read More
    The Antidote to Multitasking
    • September 3, 2021
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    Exploring the Application of DBT in the Context of Addiction
    • August 29, 2021
  • Read More
    Mindfulness and the Gateway to Joy
    • August 22, 2021
Categories
  • DBT Philosophy (26)
  • Distress Tolerance (15)
  • Emotional Regulation (18)
  • Family & DBT (4)
  • Mindfulness (29)
  • Relationship Effectiveness (12)
  • Uncategorized (6)
Life Worth Living

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