Options for Solving any Problem
Back in September, I found myself on my couch, morphing into a human puddle, after making the decision…
My DBT House: Art Activity for All
If you’ve participated in DBT, you may be familiar with the “DBT House of Treatment”. This DBT House…
Your Emotions Aren’t The Boss of You
At the start of the COVID-19 pandemic, I had an argument with a loved one about appropriate precautions…
How Do We Validate A Struggling Loved One?
Recall a recent time when you shared about a personal problem with a friend or loved one. How…
Balancing DBT Skills When Life Feels Chaotic
Over the last few months, I have encountered new and unanticipated opportunities for DBT skills practice. I have…
Regulate your Emotions: Overnight!
It’s no secret that a full night’s sleep carries numerous health benefits and is recommended for all of…
Music as a Therapeutic Oasis
Get your headphones ready! This week, we’ll be doing a fun but simple and stimulating exercise that lets…
Re-Explore Your Relation Needs
When was the last time you thought about your relationship with those around you in your life? When…
