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Rebecca Nelson

9 posts
Rebecca Nelson is a Licensed Mental Health Counselor who believes that everyone deserves a life filled with purpose, joy, and peace. Rebecca uses warmth and authenticity to create a safe and consistent therapeutic space for working through any obstacles with compassion, empathy, and unwavering support. Her hope is to develop a strong alliance where trust, vulnerability, and commitment to personal growth will lead to resilience, hope, and healing.
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  • 3 minute read
DDBT Philosophy

DBT Assumptions About People and Treatment

  • byRebecca Nelson
  • October 8, 2021
  • 409 views
In DBT, we adhere to seven assumptions that underly treatment for both clients and therapists. By definition, an…
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  • 4 minute read
EEmotional Regulation

Options for Solving any Problem

  • byRebecca Nelson
  • February 19, 2021
  • 521 views
Back in September, I found myself on my couch, morphing into a human puddle, after making the decision…
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  • 2 minute read
DDBT Philosophy

My DBT House: Art Activity for All

  • byRebecca Nelson
  • January 22, 2021
  • 10.7K views
  • 565 shares
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If you’ve participated in DBT, you may be familiar with the “DBT House of Treatment”. This DBT House…
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  • 3 minute read
EEmotional Regulation

Your Emotions Aren’t The Boss of You

  • byRebecca Nelson
  • September 19, 2020
  • 345 views
At the start of the COVID-19 pandemic, I had an argument with a loved one about appropriate precautions…
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  • 3 minute read
RRelationship Effectiveness

How Do We Validate A Struggling Loved One?

  • byRebecca Nelson
  • August 14, 2020
  • 415 views
Recall a recent time when you shared about a personal problem with a friend or loved one. How…
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  • 2 minute read
DDBT Philosophy

Balancing DBT Skills When Life Feels Chaotic

  • byRebecca Nelson
  • July 3, 2020
  • 456 views
Over the last few months, I have encountered new and unanticipated opportunities for DBT skills practice. I have…
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  • 4 minute read
EEmotional Regulation

Regulate your Emotions: Overnight!

  • byRebecca Nelson
  • April 10, 2020
  • 618 views
It’s no secret that a full night’s sleep carries numerous health benefits and is recommended for all of…
Image of a young woman listening to music with headphones
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  • 1 minute read
UUncategorized

Music as a Therapeutic Oasis

  • byRebecca Nelson
  • January 31, 2020
  • 515 views
Get your headphones ready! This week, we’ll be doing a fun but simple and stimulating exercise that lets…
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  • 2 minute read
RRelationship Effectiveness

Re-Explore Your Relation Needs

  • byRebecca Nelson
  • January 3, 2020
  • 724 views
When was the last time you thought about your relationship with those around you in your life? When…
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