Everyone is stressed out. I know I am. And then there are those of us who were stressed out to begin with and all of the extra-added stuff happening in the world today has just put us way over a 6 out of 10 SUDS (subjective units of distress, for those unfamiliar with the term). I’m there with you too. Cue TIP skills. So just pop on your AirPods and turn on this 6 minute video of Progressive Muscle Relaxation (aka Paired Muscle Relaxation) by yours truly, and see what you notice! 

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