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Life Worth Living
Life Worth Living
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  • DBT Philosophy
  • Mindfulness
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  • Distress Tolerance
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Emily Whitehouse

2 posts
Emily Whitehouse is a Licensed Mental Health Counselor based in our Jupiter office. She is passionate about helping clients, and their families, learn proactive ways to respond to life’s many obstacles. The modalities she has found to be most effective include EMDR, DBT, CBT, Play Therapy, and family systems. Emily will combine advanced training, with her natural strengths of empathy and tenacity, to empower clients to find significance in their story and create a more fulfilling life.
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  • 4 minute read
RRelationship Effectiveness

Identifying and Expressing Needs during Quarantine

  • byEmily Whitehouse
  • April 24, 2020
  • 874 views
Stay at Home orders mean family members, roommates, and significant others are spending significantly more time together. This…
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  • 2 minute read
EEmotional Regulation

Self-Care Does not Have to Come with a Big Price Tag

  • byEmily Whitehouse
  • March 12, 2020
  • 834 views
What comes to mind when you hear the word “self-care”? Do you see a flash of Instagram squares…
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