Exploring the Application of DBT in the Context of Addiction
As promised, albeit a bit later than planned (#lifehappens), here is the second post in my series exploring…
Mindfulness and the Gateway to Joy
In DBT skills group we often ask clients to name their joy for the day, the week or…
Are You a Carpet Concealer or a Carpet Shaker?
We all know about the concept of the fight or flight response. It is quite literally human nature.…
Simone Biles’ Choice: A Practice in Mindfulness
Last week the world was stunned to learn about Simone Biles’ withdrawal from the Olympic Games team competition.…
How I Overcame PROCRASTINATION!
While talking to my husband the other night, I let him know that I would be writing my…
Lemons to Lemonade
Have you ever found yourself in a long lasting stressful situation? Cough cough–maybe a global pandemic? LOL. During…
Does an Apple a Day Keep the Doctor Away
Pop Quiz: What is one of the easiest and most important things you can do for your mental health?…
Radically Accepting the College Experience
The college experience is one that often evokes thoughts of bustling social activities, long hours of studying, and…
Mindfulness In Motion
The world is beginning to open back up again, and if you are like me, I would assume…
The Middle Path
Practicing mindfulness skills will help pave the path to ‘being mind’ and assist you in truly walking the…