Read More 2 minute read Can We Really Boost Our Brain?byChristie CaggianiMarch 27, 20201.0K views “If only there was something that magically helped me truly feel better”. A phrase I’ve heard countless times. … Read More
Read More 3 minute read Words are Magic: The Power of Dialectical ThinkingbyAlyssa HickeyMarch 20, 2020911 views I can’t lie to you –I have always wanted to go to Hogwarts and be a wizard. I… Read More
Read More 2 minute read Self-Care Does not Have to Come with a Big Price TagbyEmily WhitehouseMarch 12, 2020522 views What comes to mind when you hear the word “self-care”? Do you see a flash of Instagram squares… Read More
Read More 2 minute read DBT Therapy AssumptionsbyPatty ShuttMarch 5, 20201.3K views Every therapy operates with a certain set of basic assumptions, and DBT is no different. However, in DBT assumptions… Read More
Read More 3 minute read Moving Into Relationships with Clarity & ConfidencebyNicole Friedman Psy.D.February 27, 2020559 views Tall, dark and handsome? Needs to earn a certain amount of money? Comes from a good family? Loves… Read More
Read More 2 minute read One of the Most Valuable Parenting ToolsbyStephanie BursteinFebruary 21, 2020583 views My parents don’t care! They never listen to me! It doesn’t even matter what I say because they’ve… Read More
Read More 3 minute read Life is IncomparablebyAnni JohnstonFebruary 14, 2020761 views “Find out who you are and do it on purpose.” – Dolly Parton Something struck me today as… Read More
Read More 3 minute read DBT and the 12-StepsbyNicole DavisFebruary 7, 2020755 views Have you struggled with the negative effects of alcohol or substance use on your life and relationships? Have… Read More
Read More 1 minute read Music as a Therapeutic OasisbyRebecca NelsonJanuary 31, 2020498 views Get your headphones ready! This week, we’ll be doing a fun but simple and stimulating exercise that lets… Read More
Read More 3 minute read Wise Up to Wise MindbyPatty ShuttJanuary 23, 2020676 views Quote: All that you have is already within you. – Ram Dass During the most difficult times, amid… Read More