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Life Worth Living
Life Worth Living
  • Home
  • DBT Philosophy
  • Mindfulness
  • Emotional Regulation
  • Distress Tolerance
  • Relationship Effectiveness
  • Family & DBT
  • Therapeutic Oasis
Fruits and Grains on a Table
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  • 2 minute read

Can We Really Boost Our Brain?

  • byChristie Caggiani
  • March 27, 2020
  • 1.0K views
“If only there was something that magically helped me truly feel better”. A phrase I’ve heard countless times. …
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Woman outside smelling flowers
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  • 3 minute read

Words are Magic: The Power of Dialectical Thinking

  • byAlyssa Hickey
  • March 20, 2020
  • 911 views
I can’t lie to you –I have always wanted to go to Hogwarts and be a wizard. I…
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  • 2 minute read

Self-Care Does not Have to Come with a Big Price Tag

  • byEmily Whitehouse
  • March 12, 2020
  • 522 views
What comes to mind when you hear the word “self-care”? Do you see a flash of Instagram squares…
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Photo of a hand opening a door
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  • 2 minute read

DBT Therapy Assumptions

  • byPatty Shutt
  • March 5, 2020
  • 1.3K views
Every therapy operates with a certain set of basic assumptions, and DBT is no different. However, in DBT assumptions…
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  • 3 minute read

Moving Into Relationships with Clarity & Confidence

  • byNicole Friedman Psy.D.
  • February 27, 2020
  • 559 views
Tall, dark and handsome? Needs to earn a certain amount of money? Comes from a good family? Loves…
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Outdoor photo of a mother kneeled down with a baby in a carrier and talking to a toddler
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  • 2 minute read

One of the Most Valuable Parenting Tools

  • byStephanie Burstein
  • February 21, 2020
  • 583 views
My parents don’t care! They never listen to me! It doesn’t even matter what I say because they’ve…
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  • 3 minute read

Life is Incomparable

  • byAnni Johnston
  • February 14, 2020
  • 761 views
“Find out who you are and do it on purpose.” – Dolly Parton Something struck me today as…
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photo of steps
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  • 3 minute read

DBT and the 12-Steps

  • byNicole Davis
  • February 7, 2020
  • 755 views
Have you struggled with the negative effects of alcohol or substance use on your life and relationships? Have…
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Image of a young woman listening to music with headphones
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  • 1 minute read

Music as a Therapeutic Oasis

  • byRebecca Nelson
  • January 31, 2020
  • 498 views
Get your headphones ready! This week, we’ll be doing a fun but simple and stimulating exercise that lets…
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  • 3 minute read

Wise Up to Wise Mind

  • byPatty Shutt
  • January 23, 2020
  • 676 views
Quote: All that you have is already within you. – Ram Dass During the most difficult times, amid…
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