Music as a Therapeutic Oasis
Get your headphones ready! This week, we’ll be doing a fun but simple and stimulating exercise that lets…
Wise Up to Wise Mind
Quote: All that you have is already within you. – Ram Dass During the most difficult times, amid…
PLEASE Skills … Food for Thoughts (& Feelings!)
Believe it or not, we can learn a lot about basic emotional regulation from watching children. Not babysitting……
Do the Pros and Cons Before Acting
Self-harming behavior isn’t good, but it’s not 100% bad either. Let me explain. The idea that there are…
Re-Explore Your Relation Needs
When was the last time you thought about your relationship with those around you in your life? When…
A New, New Year’s Tradition
Don’t let this year just be another year. Make this year your year. Make it the year. This…
The Gift of One-Minded Attention
Remember when you were a child and you couldn’t wait to be an adult? You couldn’t wait to…
Learn to Ride the Wave
Struggling is a constant in life, but letting it get to you is not a certainty. You have…
Contributing: A Wise Mind ACCEPTS Skill
How do you react to pain? What are you inclined to do to deal with your suffering? It…
PLEASE During the Holidays
Tis’ the season for holiday fun, but also holiday stress! During this time of the year, balancing life…