Regulate your Emotions: Overnight!
It’s no secret that a full night’s sleep carries numerous health benefits and is recommended for all of…
Listen From the Heart
Deep listening is a precious gift to self and others. “Deep listening is the kind of listening that…
Can We Really Boost Our Brain?
“If only there was something that magically helped me truly feel better”. A phrase I’ve heard countless times. …
Words are Magic: The Power of Dialectical Thinking
I can’t lie to you –I have always wanted to go to Hogwarts and be a wizard. I…
Self-Care Does not Have to Come with a Big Price Tag
What comes to mind when you hear the word “self-care”? Do you see a flash of Instagram squares…
DBT Therapy Assumptions
Every therapy operates with a certain set of basic assumptions, and DBT is no different. However, in DBT assumptions…
Moving Into Relationships with Clarity & Confidence
Tall, dark and handsome? Needs to earn a certain amount of money? Comes from a good family? Loves…
One of the Most Valuable Parenting Tools
My parents don’t care! They never listen to me! It doesn’t even matter what I say because they’ve…
Life is Incomparable
“Find out who you are and do it on purpose.” – Dolly Parton Something struck me today as…
DBT and the 12-Steps
Have you struggled with the negative effects of alcohol or substance use on your life and relationships? Have…