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Life Worth Living
Life Worth Living
  • Home
  • DBT Philosophy
  • Mindfulness
  • Emotional Regulation
  • Distress Tolerance
  • Relationship Effectiveness
  • Family & DBT

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DBT Philosophy

30 posts
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  • 3 minute read
DDBT Philosophy

‘Tis the Season for Dialectics: Honoring Grief and Joy During the Holidays

  • byJordan Tripi
  • December 9, 2022
  • 1.4K views
As December rolls in, the famous Andy Williams and those singing along declare, “It’s the most wonderful time…
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  • 2 minute read
DDBT Philosophy

Living Your Best Life: Cultivating Your Life Worth Living

  • byNicole Friedman Psy.D.
  • September 30, 2022
  • 1.1K views
Perhaps my impending 50th birthday, as well as the soon to be high school graduation of my first…
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  • 3 minute read
DDBT Philosophy

Avoiding Communication Breakdowns

  • byJamie Ginberg
  • April 15, 2022
  • 924 views
Over the past couple of months, I have found myself having to engage in numerous stressful, difficult conversations.…
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  • 3 minute read
DDBT Philosophy

The Art of Letting Go

  • byNicole Friedman Psy.D.
  • October 30, 2021
  • 976 views
Letting go just seems to be so much easier said than done. If only we could simply let…
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  • 3 minute read
DDBT Philosophy

DBT Assumptions About People and Treatment

  • byRebecca Nelson
  • October 8, 2021
  • 1.5K views
In DBT, we adhere to seven assumptions that underly treatment for both clients and therapists. By definition, an…
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  • 3 minute read
DDBT Philosophy

Are You a Carpet Concealer or a Carpet Shaker?

  • byBella Caggiani
  • August 12, 2021
  • 546 views
We all know about the concept of the fight or flight response. It is quite literally human nature.…
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  • 2 minute read
DDBT Philosophy

Lemons to Lemonade

  • byAshley Leising
  • July 9, 2021
  • 2.2K views
Have you ever found yourself in a long lasting stressful situation? Cough cough–maybe a global pandemic? LOL. During…
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  • 3 minute read
DDBT Philosophy

The Post-Pandemic Return to “Normal”

  • byJamie Ginberg
  • June 4, 2021
  • 577 views
For over a year now, we have been inundated with zoom appointments, virtual holiday dinners, Facetime dates, and…
Photo of a woman writing on a Notebook
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  • 2 minute read
DDBT Philosophy

A Personal Account Of My DBT Group Experience

  • byChristine Marino
  • May 14, 2021
  • 792 views
Suppose someone were to ask me what I am most grateful for regarding my work at Therapeutic Oasis.…
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  • 3 minute read
DDBT Philosophy

DBT Toolkit for Disenfranchised Grief

  • byAllison Moyel
  • April 30, 2021
  • 1.0K views
A 60 Minutes show that I watched a few years ago best helped me to really understand what…
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