Read More 3 minute read Building Rainbows Through Stormy TimesbyNicole Friedman Psy.D.757 views During this time of lingering uncertainty due to the global pandemic, along with the heightened conflict and polarization… Read More
Read More 3 minute read Welcoming in the OppositionbyPatty Shutt909 views Peace is this moment without judgment, this moment in the heart-space where everything that is- is welcome –… Read More
Read More 3 minute read The Task at Hand: Shifting from Doing Mind to Being MindbyChristie Caggiani570 views I used to pride myself in multi-tasking. Sometimes it felt like a necessity, but in general I never… Read More
Read More 1 minute read 6 Minutes to Stress ReliefbyNicole Davis611 views Everyone is stressed out. I know I am. And then there are those of us who were stressed… Read More
Read More 3 minute read The Eye of the Hurricane: Mindfulness of ThoughtsbyAlyssa Hickey842 views I tend to have a whirlwind of thoughts in my head at any given time. I am… Read More
Read More 5 minute read GIVE and You Will GetbyAnni Johnston723 views The GIVE skill is one of those quiet wonders that DBT provides; a very simple but highly effective… Read More
Read More 2 minute read Travel Shutdowns that Don’t Shut Down Your LifebyKristina Lembovski882 views In March, the Department of Homeland Security declared the United States borders closed for all non-essential travel. Seven… Read More
Read More 3 minute read Your Emotions Aren’t The Boss of YoubyRebecca Nelson580 views At the start of the COVID-19 pandemic, I had an argument with a loved one about appropriate precautions… Read More
Read More 3 minute read I Am. I Am. I Am: The Journey of Self-ValidationbyAlyssa Hickey691 views Reading has always been an outlet for me – a way in which I found the words when… Read More
Read More 3 minute read Stepping Off The Runaway Train: Using The Participate Skill To Navigate ChallengebyAnni Johnston733 views “Life is one damn thing after another,” attributed to Winston Churchill during WWII. Although 2020 will probably be… Read More