Accumulating Positive Emotions
What is something you used to love to do that you no longer do? For me, it’s ice…
Moving Forward: Using Activity in Your Life Worth Living
The messages and definitions surrounding the concept of exercise are mind-boggling. No pain no gain, push it to the limit,…
The Embodiment of Being Perfectly Imperfect
How is it even possible to accept and love all parts of you when every direction you look…
A Glimpse Into Mindfulness In City Life
Think that just because you live in the hustle and bustle of a big city that you can’t…
Balance
It’s called a balancing act, but I’m not acting. My name is Jaclyn Shlisky. I am a mother,…
HoliDAZE: Don’t Let the Holidays Overwhelm You
‘Tis the season to be jolly, grateful, and “happy” right? Well, I can say my holidays are usually…
Stepping Off The Runaway Train: Using The Participate Skill To Navigate Challenge
“Life is one damn thing after another,” attributed to Winston Churchill during WWII. Although 2020 will probably be…
Music as a Therapeutic Oasis
Get your headphones ready! This week, we’ll be doing a fun but simple and stimulating exercise that lets…