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Life Worth Living
Life Worth Living
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  • DBT Philosophy
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  • Family & DBT

Month: October 2020

5 posts
Read More
  • 3 minute read
MMindfulness

Welcoming in the Opposition

  • byPatty Shutt
  • October 30, 2020
  • 992 views
Peace is this moment without judgment, this moment in the heart-space where everything that is- is welcome –…
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  • 3 minute read
MMindfulness

The Task at Hand: Shifting from Doing Mind to Being Mind

  • byChristie Caggiani
  • October 23, 2020
  • 662 views
I used to pride myself in multi-tasking.  Sometimes it felt like a necessity, but in general I never…
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  • 1 minute read
EEmotional Regulation

6 Minutes to Stress Relief

  • byNicole Davis
  • October 16, 2020
  • 704 views
Everyone is stressed out. I know I am. And then there are those of us who were stressed…
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  • 3 minute read
MMindfulness

The Eye of the Hurricane: Mindfulness of Thoughts

  • byAlyssa Hickey
  • October 9, 2020
  • 943 views
    I tend to have a whirlwind of thoughts in my head at any given time. I am…
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  • 5 minute read
RRelationship Effectiveness

GIVE and You Will Get

  • byAnni Johnston
  • October 2, 2020
  • 797 views
The GIVE skill is one of those quiet wonders that DBT provides; a very simple but highly effective…
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