Read More 3 minute read MMindfulness Welcoming in the OppositionbyPatty ShuttOctober 30, 2020817 views Peace is this moment without judgment, this moment in the heart-space where everything that is- is welcome –…
Read More 3 minute read MMindfulness The Task at Hand: Shifting from Doing Mind to Being MindbyChristie CaggianiOctober 23, 2020489 views I used to pride myself in multi-tasking. Sometimes it felt like a necessity, but in general I never…
Read More 1 minute read EEmotional Regulation 6 Minutes to Stress ReliefbyNicole DavisOctober 16, 2020536 views Everyone is stressed out. I know I am. And then there are those of us who were stressed…
Read More 3 minute read MMindfulness The Eye of the Hurricane: Mindfulness of ThoughtsbyAlyssa HickeyOctober 9, 2020682 views I tend to have a whirlwind of thoughts in my head at any given time. I am…
Read More 5 minute read RRelationship Effectiveness GIVE and You Will GetbyAnni JohnstonOctober 2, 2020637 views The GIVE skill is one of those quiet wonders that DBT provides; a very simple but highly effective…