From Mayhem To Meaning: A Dialectical Perspective
I remember the day so clearly – trauma memory tends to work that way. It felt as if…
A Bubble Bath Won’t Cure Coronavirus
All over social media and the news we find ourselves bombarded with ways we are told to cope…
Emotional Eating is Normal? Using the “How” Mindfulness Skills to Lean into your Food Experiences
Wow, does food take a lot of blame! It’s amazing how the mixed messages we receive about food…
Tune In or Tune Out? Mindfulness for Emotionally Intense Times
A friend with whom I sit for meditation said something very interesting the other day as we commiserated…
Managing Loss
Loss is a natural, inescapable part of a full life. Yet usually one can find ways to counterbalance…