Can We Really Boost Our Brain?
“If only there was something that magically helped me truly feel better”. A phrase I’ve heard countless times. …
Words are Magic: The Power of Dialectical Thinking
I can’t lie to you –I have always wanted to go to Hogwarts and be a wizard. I…
Self-Care Does not Have to Come with a Big Price Tag
What comes to mind when you hear the word “self-care”? Do you see a flash of Instagram squares…
DBT Therapy Assumptions
Every therapy operates with a certain set of basic assumptions, and DBT is no different. However, in DBT assumptions…