Mindfulness with Cats
If you are a cat-owner, then you know that owning a cat is far more enjoyable than what…
Being More, Doing Less
I recently returned from a Spring Break vacation with my children, my best friend from high school, and…
The Beauty of Mindfulness
Recently I said yes to a last minute trip to the Keys with one of my best friends…
The Antidote to Multitasking
While trying to think of an idea for this article, I scrolled aimlessly through Instagram, Facetimed a friend,…
Exploring the Application of DBT in the Context of Addiction
As promised, albeit a bit later than planned (#lifehappens), here is the second post in my series exploring…
Mindfulness and the Gateway to Joy
In DBT skills group we often ask clients to name their joy for the day, the week or…
Simone Biles’ Choice: A Practice in Mindfulness
Last week the world was stunned to learn about Simone Biles’ withdrawal from the Olympic Games team competition.…
How I Overcame PROCRASTINATION!
While talking to my husband the other night, I let him know that I would be writing my…
Mindfulness In Motion
The world is beginning to open back up again, and if you are like me, I would assume…
The Middle Path
Practicing mindfulness skills will help pave the path to ‘being mind’ and assist you in truly walking the…