Read More 3 minute read DDBT Philosophy The Art of Letting GobyNicole Friedman Psy.D.October 30, 2021529 views 1 share 1 0 0 Letting go just seems to be so much easier said than done. If only we could simply let…
Read More 4 minute read EEmotional Regulation Refreshing Your Brain: The Wonders of Water as an Emotional Regulation ToolbyChristie CaggianiOctober 24, 2021369 views 13 shares 13 0 0 I imagine it would be difficult to find a person who doesn’t know that it’s important to “drink…
Read More 3 minute read MMindfulness The Beauty of MindfulnessbyStephanie BursteinOctober 15, 2021267 views Recently I said yes to a last minute trip to the Keys with one of my best friends…
Read More 3 minute read DDBT Philosophy DBT Assumptions About People and TreatmentbyRebecca NelsonOctober 8, 2021453 views In DBT, we adhere to seven assumptions that underly treatment for both clients and therapists. By definition, an…