The Art of Letting Go
Letting go just seems to be so much easier said than done. If only we could simply let…
Refreshing Your Brain: The Wonders of Water as an Emotional Regulation Tool
I imagine it would be difficult to find a person who doesn’t know that it’s important to “drink…
The Beauty of Mindfulness
Recently I said yes to a last minute trip to the Keys with one of my best friends…
DBT Assumptions About People and Treatment
In DBT, we adhere to seven assumptions that underly treatment for both clients and therapists. By definition, an…