DBT Toolkit for Disenfranchised Grief
A 60 Minutes show that I watched a few years ago best helped me to really understand what…
Diving in! Overcoming the insecurities of fully participating in your life
Back when I was just a visitor of Florida, I was content experiencing the ocean from the comfort…
DBT + Math: A Life Equation
You may be thinking, “ DBT and math in the same title?” Yes, you read that correctly! Most…
Dialectical Abstinence
Over the course of the next few months, I will be exploring the application of DBT skills in…
Mindful Moments
Often people struggle with learning to “OBSERVE” the moment without adding anything, and I mean ANYTHING, including labels,…