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Month: January 2020

5 posts
Image of a young woman listening to music with headphones
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  • 1 minute read
UUncategorized

Music as a Therapeutic Oasis

  • byRebecca Nelson
  • January 31, 2020
  • 485 views
Get your headphones ready! This week, we’ll be doing a fun but simple and stimulating exercise that lets…
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  • 3 minute read
MMindfulness

Wise Up to Wise Mind

  • byPatty Shutt
  • January 23, 2020
  • 667 views
Quote: All that you have is already within you. – Ram Dass During the most difficult times, amid…
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  • 2 minute read
EEmotional Regulation

PLEASE Skills … Food for Thoughts (& Feelings!)

  • byChristie Caggiani
  • January 16, 2020
  • 575 views
Believe it or not, we can learn a lot about basic emotional regulation from watching children. Not babysitting……
Photo of a woman writing on a Notebook
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  • 3 minute read
DDistress Tolerance

Do the Pros and Cons Before Acting

  • byNicole Friedman Psy.D.
  • January 9, 2020
  • 943 views
Self-harming behavior isn’t good, but it’s not 100% bad either. Let me explain. The idea that there are…
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  • 2 minute read
RRelationship Effectiveness

Re-Explore Your Relation Needs

  • byRebecca Nelson
  • January 3, 2020
  • 665 views
When was the last time you thought about your relationship with those around you in your life? When…
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