Read More 1 minute read UUncategorized Music as a Therapeutic OasisbyRebecca NelsonJanuary 31, 2020529 views Get your headphones ready! This week, we’ll be doing a fun but simple and stimulating exercise that lets…
Read More 3 minute read MMindfulness Wise Up to Wise MindbyPatty ShuttJanuary 23, 2020734 views 30 shares 30 0 0 Quote: All that you have is already within you. – Ram Dass During the most difficult times, amid…
Read More 2 minute read EEmotional Regulation PLEASE Skills … Food for Thoughts (& Feelings!)byChristie CaggianiJanuary 16, 2020645 views 11 shares 11 0 0 Believe it or not, we can learn a lot about basic emotional regulation from watching children. Not babysitting……
Read More 3 minute read DDistress Tolerance Do the Pros and Cons Before ActingbyNicole Friedman Psy.D.January 9, 20201.0K views Self-harming behavior isn’t good, but it’s not 100% bad either. Let me explain. The idea that there are…
Read More 2 minute read RRelationship Effectiveness Re-Explore Your Relation NeedsbyRebecca NelsonJanuary 3, 2020743 views When was the last time you thought about your relationship with those around you in your life? When…