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Month: December 2019

4 posts
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  • 2 minute read
MMindfulness

A New, New Year’s Tradition

  • byAnni Johnston
  • December 27, 2019
  • 656 views
Don’t let this year just be another year. Make this year your year. Make it the year. This…
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  • 3 minute read
MMindfulness

The Gift of One-Minded Attention

  • byNicole Davis
  • December 20, 2019
  • 607 views
Remember when you were a child and you couldn’t wait to be an adult? You couldn’t wait to…
Image of a teen staring at the ocean holding a surfboard
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  • 5 minute read
EEmotional Regulation

Learn to Ride the Wave

  • byPatty Shutt
  • December 13, 2019
  • 648 views
Struggling is a constant in life, but letting it get to you is not a certainty. You have…
Photo of a woman reading a book with an elderly woman
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  • 2 minute read
DDistress Tolerance

Contributing: A Wise Mind ACCEPTS Skill

  • byAshley Leising
  • December 6, 2019
  • 697 views
How do you react to pain? What are you inclined to do to deal with your suffering? It…
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