Welcoming in the Opposition
Peace is this moment without judgment, this moment in the heart-space where everything that is- is welcome –…
The Task at Hand: Shifting from Doing Mind to Being Mind
I used to pride myself in multi-tasking. Sometimes it felt like a necessity, but in general I never…
6 Minutes to Stress Relief
Everyone is stressed out. I know I am. And then there are those of us who were stressed…
The Eye of the Hurricane: Mindfulness of Thoughts
I tend to have a whirlwind of thoughts in my head at any given time. I am…
GIVE and You Will Get
The GIVE skill is one of those quiet wonders that DBT provides; a very simple but highly effective…