A Glimpse Into Mindfulness In City Life
Think that just because you live in the hustle and bustle of a big city that you can’t…
The Art Of Validation
Have you ever expressed yourself only to be dismissed? Or listened to someone tell a story and only…
What Does Wise Mind Feel Like?
Have you ever been stuck between two ideas, two choices, two truths, or maybe a whole bunch of…
The Missing Piece in Building a Life Worth Living
Growing up, I always had an affinity for puzzles. With countless shapes and sizes, each presented a unique…
Moving Through Emotional Urges
This short video enacts Opposite Action thru 4 different movement sequences. It illustrates how doing the opposite of…
Options for Solving any Problem
Back in September, I found myself on my couch, morphing into a human puddle, after making the decision…
Do the Opposite to Find Recovery
Think Opposite. When you don’t know what to do and are pulled to act in a way that…
The Butterfly Effect
It was late one Wednesday evening and my daughter and I were doing our customary drive home from…
Using Opposite Action to Conquer the Fear and Shame of Stigma
In terms of mental illness, stigma can be defined as someone seeing you in a negative or judgmental…
My DBT House: Art Activity for All
If you’ve participated in DBT, you may be familiar with the “DBT House of Treatment”. This DBT House…