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This short video enacts Opposite Action thru 4 different movement sequences. It illustrates how doing the opposite of an emotional urge, can start with the smallest of actions.

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Anni Johnston is a Licensed Mental Health Counselor and Dance Movement Therapist at Therapeutic Oasis. After over 30 years in the fields of wellness, psychology and yoga/meditation, Anni has come to value the power within each of us for deep change. She believes that small acts of creativity, self-care, invigoration, and contemplation create a life worth living. Gardening, yoga, meditation, writing, contemplation, remodeling and design, plus time with loved ones inspires Anni and her hope is to inspire others' to find their own sources in inspiration as well.

2 comments

  2. Exceptional video of demonstrating opposite action.
    Anni, your use of visual movements brings to life your message in a powerful way.
    You use a spectrum of movement- from subtle to fuller-to effectively convey your message.
    Thanks for sharing your creative, inspirational video and for reaching our and touching lives. 🦋

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