Read More 1 minute read DDistress Tolerance Radical Acceptance Through the Holidays and Beyond…byKristina LembovskiDecember 25, 2020267 views Radical Acceptance is the willingness to accept ourselves and our lives as it is, regardless of what curve…
Read More 3 minute read MMindfulness Your Attention is the Best GiftbyPatty ShuttDecember 17, 2020188 views Take the NO PHONE pledge: “I will put down my phone this Holiday for ___ hrs a day…
Read More 2 minute read DDistress Tolerance A DBT Skill to Keep in Your Front PocketbyPatty ShuttDecember 10, 2020373 views A DBT skill to keep in your front pocket this holiday season: The PLEASE skills are at the…
Read More 2 minute read MMindfulness Focus on What Works: Mindfulness Effective SkillbyAshley LeisingDecember 4, 2020584 views Do you ever catch yourself saying, “This pandemic is so unfair, I can’t see some of my loved…