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Month: December 2020

4 posts
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  • 1 minute read
DDistress Tolerance

Radical Acceptance Through the Holidays and Beyond…

  • byKristina Lembovski
  • December 25, 2020
  • 267 views
Radical Acceptance is the willingness to accept ourselves and our lives as it is, regardless of what curve…
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  • 3 minute read
MMindfulness

Your Attention is the Best Gift

  • byPatty Shutt
  • December 17, 2020
  • 188 views
Take the NO PHONE pledge:  “I will put down my phone this Holiday for ___ hrs a day…
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  • 2 minute read
DDistress Tolerance

A DBT Skill to Keep in Your Front Pocket

  • byPatty Shutt
  • December 10, 2020
  • 373 views
A DBT skill to keep in your front pocket this holiday season: The PLEASE skills are at the…
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  • 2 minute read
MMindfulness

Focus on What Works: Mindfulness Effective Skill

  • byAshley Leising
  • December 4, 2020
  • 584 views
Do you ever catch yourself saying, “This pandemic is so unfair, I can’t see some of my loved…
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