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Everyone is stressed out. I know I am. And then there are those of us who were stressed out to begin with and all of the extra-added stuff happening in the world today has just put us way over a 6 out of 10 SUDS (subjective units of distress, for those unfamiliar with the term). I’m there with you too. Cue TIP skills. So just pop on your AirPods and turn on this 6 minute video of Progressive Muscle Relaxation (aka Paired Muscle Relaxation) by yours truly, and see what you notice! 

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Nicole Davis is a licensed clinical psychologist at Therapeutic Oasis of the Palm Beaches.   Dr. Davis specializes in working with professionals dealing with secondary trauma, burnout, empathy fatigue and related struggles including addiction and legal, relationship or work-related issues. She also has extensive experience working with individuals that have a history of relational trauma. In addition to her graduate studies in both psychology and law, Dr. Davis has received extensive training in mindfulness, meditation, and yoga, and maintains her own personal practice in these as well. Dr. Davis offers group mindfulness courses, including Mindfulness Based Stress Reduction, Mindfulness Based Relapse Prevention, along with meditation & yoga classes at Sacred Treehouse.

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