Read More 3 minute read EEmotional Regulation How Mindful Movement Reduces Stress & Enhances Our MoodbyAshley LeisingAugust 30, 2020319 views As part of my life worth living, I incorporate exercise. By taking care of my body, I am…
Read More 3 minute read DDBT Philosophy Staying Connected During A PandemicbyNicole Friedman Psy.D.August 21, 2020371 views Maintaining interpersonal relationships is difficult at the best of times, and during a pandemic it can be even…
Read More 3 minute read RRelationship Effectiveness How Do We Validate A Struggling Loved One?byRebecca NelsonAugust 14, 2020419 views Recall a recent time when you shared about a personal problem with a friend or loved one. How…
Read More 2 minute read FFamily & DBT Building The Dialectical FamilybyKristina LembovskiAugust 8, 2020989 views When someone is building DBT skills, there’s a tendency to believe that it is only the individual who…