Read More 4 minute read DDBT Philosophy From Mayhem To Meaning: A Dialectical PerspectivebyNicole Friedman Psy.D.May 29, 2020475 views I remember the day so clearly – trauma memory tends to work that way. It felt as if…
Read More 3 minute read DDistress Tolerance A Bubble Bath Won’t Cure CoronavirusbyAlyssa HickeyMay 22, 2020672 views All over social media and the news we find ourselves bombarded with ways we are told to cope…
Read More 3 minute read MMindfulness Emotional Eating is Normal? Using the “How” Mindfulness Skills to Lean into your Food ExperiencesbyChristie CaggianiMay 15, 2020617 views 1 share 1 0 0 Wow, does food take a lot of blame! It’s amazing how the mixed messages we receive about food…
Read More 3 minute read MMindfulness Tune In or Tune Out? Mindfulness for Emotionally Intense TimesbyNicole DavisMay 8, 2020648 views A friend with whom I sit for meditation said something very interesting the other day as we commiserated…
Read More 3 minute read DDBT Philosophy Managing LossbyAnni JohnstonMay 1, 2020507 views Loss is a natural, inescapable part of a full life. Yet usually one can find ways to counterbalance…