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Month: November 2019

3 posts
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  • 3 minute read
EEmotional Regulation

PLEASE During the Holidays

  • byStephanie Burstein
  • November 29, 2019
  • 669 views
Tis’ the season for holiday fun, but also holiday stress! During this time of the year, balancing life…
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  • 2 minute read
DDistress Tolerance

Creating Your Sensory Toolbox

  • byNicole Friedman Psy.D.
  • November 22, 2019
  • 797 views
With the holidays quickly approaching, now is the perfect time to have a secret weapon for keeping stress…
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  • 2 minute read
DDBT Philosophy

The Path to Creating a Life Worth Living

  • byClara Bossie
  • November 13, 2019
  • 1.1K views
Do you ever feel like you’re too busy existing to actually live? That days turn into weeks and…
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