Living Your Best Life: Cultivating Your Life Worth Living
Perhaps my impending 50th birthday, as well as the soon to be high school graduation of my first…
The Art of Letting Go
Letting go just seems to be so much easier said than done. If only we could simply let…
Simone Biles’ Choice: A Practice in Mindfulness
Last week the world was stunned to learn about Simone Biles’ withdrawal from the Olympic Games team competition.…
The Butterfly Effect
It was late one Wednesday evening and my daughter and I were doing our customary drive home from…
Building Rainbows Through Stormy Times
During this time of lingering uncertainty due to the global pandemic, along with the heightened conflict and polarization…
Staying Connected During A Pandemic
Maintaining interpersonal relationships is difficult at the best of times, and during a pandemic it can be even…
Too Close To Home: Integrating Dialectical Skills To Cope With Loss
The COVID-19 pandemic hit home in a very real way over the last two weeks. Not that our…
From Mayhem To Meaning: A Dialectical Perspective
I remember the day so clearly – trauma memory tends to work that way. It felt as if…
Moving Into Relationships with Clarity & Confidence
Tall, dark and handsome? Needs to earn a certain amount of money? Comes from a good family? Loves…
Do the Pros and Cons Before Acting
Self-harming behavior isn’t good, but it’s not 100% bad either. Let me explain. The idea that there are…