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Life Worth Living
Life Worth Living
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  • DBT Philosophy
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  • Distress Tolerance
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  • Family & DBT

Nicole Friedman Psy.D.

11 posts
Nicole Friedman is a licensed clinical psychologist at Therapeutic Oasis of the Palm Beaches. Dr. Friedman is an intensively trained DBT therapist and has co-facilitated an adult DBT group for over ten years. She also specializes in complex trauma and eating disorders. Dr. Friedman has advanced training in EMDR and is a Certified Eating Disorder Specialist (CEDS). She works primarily with clients over the age of 18 as well as couples and families.
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  • 2 minute read
DDBT Philosophy

Living Your Best Life: Cultivating Your Life Worth Living

  • byNicole Friedman Psy.D.
  • September 30, 2022
  • 1.1K views
Perhaps my impending 50th birthday, as well as the soon to be high school graduation of my first…
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  • 3 minute read
DDBT Philosophy

The Art of Letting Go

  • byNicole Friedman Psy.D.
  • October 30, 2021
  • 976 views
Letting go just seems to be so much easier said than done. If only we could simply let…
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  • 3 minute read
MMindfulness

Simone Biles’ Choice: A Practice in Mindfulness

  • byNicole Friedman Psy.D.
  • August 6, 2021
  • 995 views
Last week the world was stunned to learn about Simone Biles’ withdrawal from the Olympic Games team competition.…
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  • 3 minute read
RRelationship Effectiveness

The Butterfly Effect

  • byNicole Friedman Psy.D.
  • February 5, 2021
  • 1.0K views
It was late one Wednesday evening and my daughter and I were doing our customary drive home from…
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  • 3 minute read
EEmotional Regulation

Building Rainbows Through Stormy Times

  • byNicole Friedman Psy.D.
  • November 6, 2020
  • 823 views
During this time of lingering uncertainty due to the global pandemic, along with the heightened conflict and polarization…
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  • 3 minute read
DDBT Philosophy

Staying Connected During A Pandemic

  • byNicole Friedman Psy.D.
  • August 21, 2020
  • 624 views
Maintaining interpersonal relationships is difficult at the best of times, and during a pandemic it can be even…
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  • 4 minute read
DDistress Tolerance

Too Close To Home: Integrating Dialectical Skills To Cope With Loss

  • byNicole Friedman Psy.D.
  • July 24, 2020
  • 767 views
The COVID-19 pandemic hit home in a very real way over the last two weeks. Not that our…
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  • 4 minute read
DDBT Philosophy

From Mayhem To Meaning: A Dialectical Perspective

  • byNicole Friedman Psy.D.
  • May 29, 2020
  • 794 views
I remember the day so clearly – trauma memory tends to work that way. It felt as if…
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  • 3 minute read
RRelationship Effectiveness

Moving Into Relationships with Clarity & Confidence

  • byNicole Friedman Psy.D.
  • February 27, 2020
  • 979 views
Tall, dark and handsome? Needs to earn a certain amount of money? Comes from a good family? Loves…
Photo of a woman writing on a Notebook
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  • 3 minute read
DDistress Tolerance

Do the Pros and Cons Before Acting

  • byNicole Friedman Psy.D.
  • January 9, 2020
  • 1.4K views
Self-harming behavior isn’t good, but it’s not 100% bad either. Let me explain. The idea that there are…
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