Moving Forward: Using Activity in Your Life Worth Living
The messages and definitions surrounding the concept of exercise are mind-boggling. No pain no gain, push it to the limit,…
Refreshing Your Brain: The Wonders of Water as an Emotional Regulation Tool
I imagine it would be difficult to find a person who doesn’t know that it’s important to “drink…
Gardening: A Growing Practice in Mindfulness
I will admit, the idea of mindfulness used to intimidate me. It conjured up images of sitting cross-legged…
The Task at Hand: Shifting from Doing Mind to Being Mind
I used to pride myself in multi-tasking. Sometimes it felt like a necessity, but in general I never…
Finding the Words: How to Speak Effectively When You Want to Scream
It seems that so much of what we hear or come across these days has at least two…
Emotional Eating is Normal? Using the “How” Mindfulness Skills to Lean into your Food Experiences
Wow, does food take a lot of blame! It’s amazing how the mixed messages we receive about food…
Can We Really Boost Our Brain?
“If only there was something that magically helped me truly feel better”. A phrase I’ve heard countless times. …
PLEASE Skills … Food for Thoughts (& Feelings!)
Believe it or not, we can learn a lot about basic emotional regulation from watching children. Not babysitting……