Ease into Assertiveness
When reflecting upon words to describe myself, assertiveness has never been an adjective that comes to mind. That…
Gardening: A Growing Practice in Mindfulness
I will admit, the idea of mindfulness used to intimidate me. It conjured up images of sitting cross-legged…
A Personal Account Of My DBT Group Experience
Suppose someone were to ask me what I am most grateful for regarding my work at Therapeutic Oasis.…
Fresh Start Ahead
Ever feel like you are second guessing your life choices? Parenting strategies? Made the wrong dinner reservation? You’re…