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Life Worth Living
Life Worth Living
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  • DBT Philosophy
  • Mindfulness
  • Emotional Regulation
  • Distress Tolerance
  • Relationship Effectiveness
  • Family & DBT

Alyssa Hickey

10 posts
Alyssa Hickey is a Social Worker at Therapeutic Oasis of the Treasure Coast in Jupiter. Alyssa focuses on creating authentic connections to help children, teens, and adults navigate their healing journey. Alyssa uses her training in Trauma-Informed Care, Dialectical Behavioral Therapy, and expressive art therapies to help people find hope and build resiliency. Alyssa combines her warm and genuine approach with her training to join with her clients to create a life they want to live.
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  • 3 minute read
MMindfulness

Mindfulness with Cats

  • byAlyssa Hickey
  • June 10, 2022
  • 1.1K views
If you are a cat-owner, then you know that owning a cat is far more enjoyable than what…
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  • 3 minute read
RRelationship Effectiveness

The Dime Game

  • byAlyssa Hickey
  • September 10, 2021
  • 4.0K views
It is easy to tell someone to communicate and assert their needs, but it is a lot harder…
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  • 2 minute read
DDistress Tolerance

Does an Apple a Day Keep the Doctor Away

  • byAlyssa Hickey
  • July 2, 2021
  • 476 views
Pop Quiz: What is one of the easiest and most important things you can do for your mental health?…
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  • 3 minute read
MMindfulness

What Does Wise Mind Feel Like?

  • byAlyssa Hickey
  • March 12, 2021
  • 549 views
Have you ever been stuck between two ideas, two choices, two truths, or maybe a whole bunch of…
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  • 3 minute read
MMindfulness

The Eye of the Hurricane: Mindfulness of Thoughts

  • byAlyssa Hickey
  • October 9, 2020
  • 922 views
    I tend to have a whirlwind of thoughts in my head at any given time. I am…
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  • 3 minute read
DDBT Philosophy

I Am. I Am. I Am: The Journey of Self-Validation

  • byAlyssa Hickey
  • September 11, 2020
  • 788 views
Reading has always been an outlet for me – a way in which I found the words when…
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  • 4 minute read
DDBT Philosophy

The Fork In The Road – Values In Action

  • byAlyssa Hickey
  • July 17, 2020
  • 1.1K views
Here we are – staring at the precipice of change, the fork in the road. The coverage of…
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  • 3 minute read
DDistress Tolerance

A Bubble Bath Won’t Cure Coronavirus

  • byAlyssa Hickey
  • May 22, 2020
  • 994 views
All over social media and the news we find ourselves bombarded with ways we are told to cope…
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  • 2 minute read
DDistress Tolerance

Radical Acceptance, Fear & Covid-19

  • byAlyssa Hickey
  • April 17, 2020
  • 963 views
Over the past month, news updates, alerts, and even memes focus on COVID-19. The world is indeed changing…
Woman outside smelling flowers
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  • 3 minute read
DDBT Philosophy

Words are Magic: The Power of Dialectical Thinking

  • byAlyssa Hickey
  • March 20, 2020
  • 1.6K views
I can’t lie to you –I have always wanted to go to Hogwarts and be a wizard. I…
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