Mindfulness with Cats
If you are a cat-owner, then you know that owning a cat is far more enjoyable than what…
The Dime Game
It is easy to tell someone to communicate and assert their needs, but it is a lot harder…
Does an Apple a Day Keep the Doctor Away
Pop Quiz: What is one of the easiest and most important things you can do for your mental health?…
What Does Wise Mind Feel Like?
Have you ever been stuck between two ideas, two choices, two truths, or maybe a whole bunch of…
The Eye of the Hurricane: Mindfulness of Thoughts
I tend to have a whirlwind of thoughts in my head at any given time. I am…
I Am. I Am. I Am: The Journey of Self-Validation
Reading has always been an outlet for me – a way in which I found the words when…
The Fork In The Road – Values In Action
Here we are – staring at the precipice of change, the fork in the road. The coverage of…
A Bubble Bath Won’t Cure Coronavirus
All over social media and the news we find ourselves bombarded with ways we are told to cope…
Radical Acceptance, Fear & Covid-19
Over the past month, news updates, alerts, and even memes focus on COVID-19. The world is indeed changing…
Words are Magic: The Power of Dialectical Thinking
I can’t lie to you –I have always wanted to go to Hogwarts and be a wizard. I…