Exploring the Application of DBT in the Context of Addiction
As promised, albeit a bit later than planned (#lifehappens), here is the second post in my series exploring…
Mindfulness and the Gateway to Joy
In DBT skills group we often ask clients to name their joy for the day, the week or…
Are You a Carpet Concealer or a Carpet Shaker?
We all know about the concept of the fight or flight response. It is quite literally human nature.…
Simone Biles’ Choice: A Practice in Mindfulness
Last week the world was stunned to learn about Simone Biles’ withdrawal from the Olympic Games team competition.…