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Month: July 2021

3 posts
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  • 3 minute read
MMindfulness

How I Overcame PROCRASTINATION!

  • byMonica Berger
  • July 30, 2021
  • 238 views
While talking to my husband the other night, I let him know that I would be writing my…
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  • 2 minute read
DDBT Philosophy

Lemons to Lemonade

  • byAshley Leising
  • July 9, 2021
  • 377 views
Have you ever found yourself in a long lasting stressful situation? Cough cough–maybe a global pandemic? LOL. During…
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  • 2 minute read
DDistress Tolerance

Does an Apple a Day Keep the Doctor Away

  • byAlyssa Hickey
  • July 2, 2021
  • 110 views
Pop Quiz: What is one of the easiest and most important things you can do for your mental health?…
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