Read More 1 minute read EEmotional Regulation Moving Through Emotional UrgesbyAnni JohnstonFebruary 26, 2021333 views This short video enacts Opposite Action thru 4 different movement sequences. It illustrates how doing the opposite of…
Read More 4 minute read EEmotional Regulation Options for Solving any ProblembyRebecca NelsonFebruary 19, 2021543 views Back in September, I found myself on my couch, morphing into a human puddle, after making the decision…
Read More 2 minute read DDBT Philosophy Do the Opposite to Find RecoverybyRegina LukensFebruary 12, 2021370 views Think Opposite. When you don’t know what to do and are pulled to act in a way that…
Read More 3 minute read RRelationship Effectiveness The Butterfly EffectbyNicole Friedman Psy.D.February 5, 2021397 views It was late one Wednesday evening and my daughter and I were doing our customary drive home from…