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Month: February 2021

4 posts
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  • 1 minute read
EEmotional Regulation

Moving Through Emotional Urges

  • byAnni Johnston
  • February 26, 2021
  • 333 views
This short video enacts Opposite Action thru 4 different movement sequences. It illustrates how doing the opposite of…
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  • 4 minute read
EEmotional Regulation

Options for Solving any Problem

  • byRebecca Nelson
  • February 19, 2021
  • 543 views
Back in September, I found myself on my couch, morphing into a human puddle, after making the decision…
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  • 2 minute read
DDBT Philosophy

Do the Opposite to Find Recovery

  • byRegina Lukens
  • February 12, 2021
  • 370 views
Think Opposite. When you don’t know what to do and are pulled to act in a way that…
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  • 3 minute read
RRelationship Effectiveness

The Butterfly Effect

  • byNicole Friedman Psy.D.
  • February 5, 2021
  • 397 views
It was late one Wednesday evening and my daughter and I were doing our customary drive home from…
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