Using Opposite Action to Conquer the Fear and Shame of Stigma
In terms of mental illness, stigma can be defined as someone seeing you in a negative or judgmental…
My DBT House: Art Activity for All
If you’ve participated in DBT, you may be familiar with the “DBT House of Treatment”. This DBT House…
Balance
It’s called a balancing act, but I’m not acting. My name is Jaclyn Shlisky. I am a mother,…
Top Five Tips for Managing Media-Induced Stress
I have to admit — I have watched more television in the last year than I have in…
Writing Your Way to Wellness
There are many healing modalities used to release pain and suffering and improve mental health, including psychotherapy, group…